Your MBTI personality type determines how you deal with crises, stress and panic (with free MBTI tests)

Psychology/emotion psychological knowledge 1251

When a crisis occurs, the first thing many people think of is to deal with 'external threats'. But in fact, what really makes us collapse is often the 'emotional contagion' caused by this. Have you noticed that when a person starts to be anxious and panic, the people around him will be quickly affected? This is the 'secondary transmission' of pressure. And under the influence of various social media and news platforms, panic often exceeds the actual danger.

Each of us will be impacted in the face of a crisis, but the MBTI personality types are different and the response methods are very different. Understanding one's own MBTI personality type can not only help us better regulate our own emotions, but also make us the 'stabilizer' of others' emotions.

If you don’t know your MBTI type yet, it is recommended that you do a free MBTI personality test first, which is the first step to self-exploration and growth.

Personality traits are your biggest advantage in crisis

You don't need to be a hero, you don't have to bear the emotional burden on everyone. All you can do is break the 'panic cycle' and master your attitude and reactions. Understanding your personality traits is the starting point for you to contribute to yourself, your family, and even the entire society.

The MBTI personality model divides personality into four categories of personality roles and sixteen personality types . Each category has different reaction patterns in crisis, and the appropriate roles are also different. Next, let’s take a look at the performance and advantages of the four major MBTI personality types (analysts, diplomats, guards, and explorers) in crisis.

Diplomats: the backbone of psychological support

Corresponding to MBTI personality types: INFJ (promoter), INFP (mediator), ENFJ (protagonist), ENFP (sponsor)

Diplomat type people tend to pay attention to other people's emotional reactions and are the type of people with the strongest emotional empathy. Even in the most chaotic scenes, they will not ignore the simple 'Are you okay?' - the power of this sentence is often more comforting than any substantial help.

When group anxiety breaks out, diplomats are more likely to perceive people's inner fear. They are good at listening, understanding, and even predicting other people's emotions, and are psychological 'safe haven'-like existences.

But at the same time, they also need to be wary of over-exercising their imagination. Intuitive (N) + emotional (F) personality may be trapped in the quagmire of disaster imagination. At this time, they can use their strong emotional recognition capabilities to be aware of it in a timely manner and break out of the 'negative cycle'.

The personality advantage of diplomats lies in their ability to balance reason and emotions and convey hope to those around them. Even in the face of a future full of uncertainty, we can still insist on 'believing in good possibilities', which is priceless psychological support for any team or family.

Want to learn more about personality details of diplomat types?

Analysts: The rational brain center

Corresponding to MBTI personality types: INTJ (architect), INTP (logist), ENTJ (commander), ENTP (debator)

Analysts are mainly “rational, logical, forward-looking” and they show surprising calmness and judgment in stress. They will not be easily led by their emotions, but use facts and data to soothe their emotional fluctuations. This ability to 'self-regulate' is the key to maintaining a clear mind in a crisis.

When everyone is anxious, the advantage of analysts is that they can quickly clarify the cause and effect of things, judge the probability of risks, and develop logically clear response plans. Many times, their prediction ability can help the entire system avoid greater risks.

Analysts need to note that they also have emotions and are not completely 'invisible'. In a crisis, acknowledging your emotional fluctuations and appropriate communication with others is actually a way to enhance connection and solve problems.

Want to learn more about the personality details of the analyst type?

Sentinels: Representatives of stable execution

Corresponding to MBTI personality types: ISTJ (Logisticsman), ISFJ (Guardian), ESTJ (General Manager), ESFJ (Consul)

Guardians are often the most stable and reliable presence in the team. In crises, they are usually the first to start solving 'realistic problems': stockpiling materials, formulating living order, appeaseing family members, etc. are all areas they are best at.

People with this kind of personality attach great importance to executability. They don't like unrealistic fantasies and are not easily influenced by emotions. When faced with chaos and risks, the guardian will develop step-by-step response plans based on experience and realistic methods. Even if you are not quick, don’t make progress. If you gradually solve the problem, you can eventually lead the team out of the predicament.

Whether it is a rational ISTJ or a caring ISFJ, their common point is to be down-to-earth, responsible, and a strong sense of collectiveness. This trait is particularly valuable in crisis.

Want to learn more about the personality details of the Guardian type?

Explorers: A changing strain expert

Corresponding to MBTI personality types: ISTP (connoisseur), ISFP (explorer), ESTP (entrepreneur), ESFP (performer)

Explorers are naturally adaptable and can quickly 'reorganize cognition' and take action even in the face of emergencies. They are not trapped in overthinking like other types, but are more willing to directly enter the coping mode and are typical 'pragmatic people'.

Because of their sense of reality (S) and flexibility (P), they are better at responding quickly when resource constraints are constrained. For example, how to use existing materials to make emergency tools, how to arrange temporary shelters in emergencies, etc.

At the same time, their action can also drive the rhythm of the entire environment. While others are still hesitating, they are already 'doing'. The explorer's 'action first, then optimization' style is a rare 'breakthrough force' in crisis handling.

Want to learn more about the personality details of the explorer type?

During a crisis, every MBTI personality type can shine

Whatever MBTI personality type you are, the key to in a crisis is to play your traits, not to be trapped in it. Only by understanding your strengths and accepting your weaknesses can you deal with chaos and challenges more calmly.

PsycTest Quiz official website (psychtest.cn) provides rich interpretation of personality types to help you further understand the MBTI system. If you want to have a deeper understanding of your personality strengths, potential blind spots and coping strategies in various situations, we recommend you to read our MBTI Advanced Personality Profile . The content includes more comprehensive analysis reports, providing personalized guidance for you in terms of growth, self-management, career development, etc.

Not tested yet? Click to enter the free MBTI personality test and explore your personality power immediately.

Conclusion

Crisis reveals a person's weaknesses, but it can also awaken our inner potential. And your MBTI personality type is your most stable and reliable source of strength.

No matter how chaotic the outside world is, understanding yourself, accepting yourself, and making good use of your personality strengths is the key to staying awake in the storm. If you want, you can also understand the MBTI type of people around you and find the best way to collaborate with each other - in the face of pressure, we need each other's understanding and support.

From now on, explore your true self.
Come to PsycTest Quiz official website and discover your personality advantages.

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