Anxiety and insecurity are psychological problems that many people experience, and they can affect our quality of life, work productivity, and relationships. If you also often feel anxious and insecure, then you need to take some steps to improve your mindset and mood. The following are 10 effective methods, I hope they will be helpful to you: 1. Let go of excessively high standards. Many times, we set too high standards for ourselves, or are subject to other people’s expectations and pressure, which can make us feel nervous and unsure of ourselves. We should learn to relax ourselves, accept our imperfections, block out some irrelevant voices, take a good rest, and repair our bodies and minds. 2. Streamline information sources and social circles. Today’s information explosion and social media inevitably expose us to a lot of information and people that are negative, cause anxiety, or make us feel inferior. We should consciously reduce the influence of these information sources and social circles, especially those who like to spread anxiety to us, and we should try to isolate them as much as possible to protect our own mental health. 3. Develop deep hobbies. Having a deep hobby can help us find fun and meaning in life, and can also improve our self-confidence and sense of accomplishment. We should not be satisfied with dabbling in some hobbies at a superficial level, but should continue to study in depth, improve our level, and be the best. We should gain satisfaction from the hobby itself, rather than gain praise or envy from others by showing off the hobby. 4. Identify the current problem. Sometimes, we feel anxious and insecure because we face some real problems, such as debt, unemployment, disputes, etc. These questions can make us feel powerless and afraid. In order to solve these problems, we must first write them down, try to use keywords to describe them, and don’t indulge in storytelling. Then, we need to identify the most pressing issues and make them the current urgent projects. 5. Focus on the goal. After we have a clear problem, we must set a staged goal, focus on this goal, and find ways to achieve it. We can make an action plan, break it down into small steps, complete some tasks every day, and gradually get closer to the goal. During this process, we must maintain a positive attitude, encourage ourselves, and celebrate every progress. 6. Repeat the problem. Once a problem is solved, it doesn’t mean we can relax. We continue to focus on the next problem and repeat the above method until there are no obvious shortcomings in our lives. Of course, while solving problems, we should also pay attention to balancing our lives and giving ourselves some rewards and relaxation. 7. Find or do a good job. Work is an important part of our lives. It not only brings us income, but also brings us a sense of accomplishment, belonging and social recognition. If we don’t have a job, we have to find a way to find a job and solve the income problem first. If we already have a job, we must work hard to do the current job well and improve our abilities and value. 8. Build your own competitiveness. In this highly competitive society, if we want to have a better life, we must have our own competitiveness. We need to think about the scarcity of ourselves, our company, and our positions, how to occupy nodes (better positions), how to obtain better benefits, and realize long-term value. We must have our own goals and plans and constantly improve our level and status. 9. Train compound abilities. Compound ability refers to superimposing personal hobbies, personal characteristics, and work accumulation to build your own unique advantages. This allows us to be more competitive in a certain field and also gives us more opportunities in different fields. We need to find our core competencies and then expand and innovate around them. 10. Become an expert. Finally, we must train key skills to a level that is difficult for others to achieve and become experts in this field. This allows us to have stronger confidence and voice in the game, and also allows us to have a higher status and influence in society. We must continue to learn, practice, reflect, and summarize to form our own knowledge system and methodology. The above are the 10 methods I have shared with you. I hope it can inspire and help you. If you think this article is useful to you, please give me a like, thank you!
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