When a relationship ends, it may bring about different emotions, including sadness, loss, anger, anxiety, self-blame, etc. These emotions can often make people feel frustrated and overwhelmed. Getting over a previous relationship takes time and effort, but there are some specific ways you can help yourself. ##WAYS TO GET OUT OF YOUR LAST RELATIONSHIP ###1. Acknowledge and accept your feelings and...

Restoring love refers to taking positive actions when a relationship breaks down or is about to break up, hoping to regain the love and trust of the other party and rebuild and improve the relationship. Restoring love is not an easy task, because when a relationship breaks down, the two parties usually fall into quarrels, cold wars, or even breakups. At this time, if both parties do not have appro...

Have you ever had the experience of seeing a familiar avatar on social media but can’t remember who it is? Or maybe you saw a post from someone in your circle of friends, only to find that you haven’t contacted each other for a long time? Or are you encountering some difficulties in life but don’t know who to talk to? These all illustrate that our social relationships are not all true friendships....

"I feel really uncomfortable when he does this! But is it really okay to tell him?" You may be worried about setting interpersonal boundaries (Boundaries). Telling others clearly about your boundaries will make them think that you are fussy or unsophisticated, and this A feeling of guilt overwhelms you. But you know what? In fact, setting appropriate interpersonal boundaries is indispensable for u...

At certain times of the year, such as New Year's Eve, checking bank balances or having a physical examination, there will be an urge to revolutionize, but there may not be the determination to burn the boat. If you don’t want your Wish List to go to waste every time, why not take a look at how to overcome the “hard starting point” problem! ! ##How much motivation do we need to change? How can ...

Are others always pulling your emotions and happiness? Is this puppet-like feeling painful? Want to get rid of this dependence and regain control of your emotions? ##What is emotional independence? Emotional independence means that a person is responsible for his or her own emotions and for satisfying his or her own emotional needs. When emotionally independent people face difficulties, they can c...

Have you ever had the following experience or confusion: 1. You have worked very hard and undertaken many important tasks or projects, but you have not received the benefits you deserve? 2. On the project you and Xiao Ming worked on together, both of you performed well, but your superiors seemed to favor Xiao Ming? 3. You are very serious and attentive in doing everything assigned by your superior...