What is happiness? This is an old and timeless question, and everyone may have a different answer. However, there are some scientific studies and practices that can help us better understand and improve our happiness. 'Harvard Happiness Course' is one such course. It was established by Harvard University psychology professor Tal Ben-Shahar. It has attracted more than 1,400 students to take it and ...
Do you often work hard to make more money? Do you think money is the measure of success? Do you think you can live a happier life with more money? If your answer is yes, then you may need to rethink your relationship with money and happiness.
The paradox of money and happiness
In our society, many people use money as a motivation and goal to pursue success. They believe that as long as they have...
How to improve happiness? Harvard professor shares 10 practical tips
Happiness is the eternal pursuit of human beings, but how to improve happiness? In his 'Harvard Happiness Course', Harvard professor Tal Ben-Shahar shared 10 very useful ideas to help us find the secret to happiness.
Accept your own imperfections. We are all human beings, not gods. We have flaws and we make mistakes. This is no...
Psychological quality refers to a person's ability to maintain a positive attitude, adjust his emotions, take effective actions, and achieve his goals when facing pressure, setbacks, difficulties, and challenges. People with strong psychological qualities can not only cope with various changes in life, but also continue to grow and progress, creating their own value and happiness.
So, what are th...
In this era of rapid change, how to make your life more quality, meaningful and happy? This is a question that many people are thinking about. This article shares some methods that can help you improve your life management ability, attention investment ability, independent earning ability, and rational consumption ability. These methods have been verified by practice. If you can persist in doing t...
An antidote to the chaos of life is psychology professor Jordan Peterson's 12 Rules for Life, which he proposed in his best-selling book, 12 Rules for Life: An Antidote to Chaos. Designed to help people find meaning and purpose in a chaotic world.
1. Stand up straight, raise your head and chest
Behind this rule is a biological phenomenon that body posture affects mood and behavior. Research show...
INFP——Philosopher (Therapist) Personality
A quiet observer, idealistic and loyal to his values and important people. I hope that my lifestyle will be consistent with my inner values. Curious and quick to see opportunities. Often serves as a catalyst for the development of creative ideas. Be flexible, adaptable and able to endure unless your values are violated. An attempt to understand and develo...
6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
Psychology is the science that studies human psychological activities and behaviors. It can help us better understand ourselves and others, and improve our quality of life and happiness. In this article, I will share 20 life insights from a psychological perspective, hoping to give you some inspiration and thinking.
1. Don’t deny your feelings easily, it is our inner voice. Our feelings are our r...
Pessimists are always right, optimists always move forward!
This quote expresses the philosophical view that pessimists tend to be able to foresee possible problems and challenges, so their concerns are justified to some extent. Optimists, however, choose to keep moving forward, regardless of the difficulties ahead, believing that a solution to the problem can be found. This attitude helps drive ...
