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In recent years, both mindfulness and meditation have become very popular, and they are an introductory method for many people to find inner peace or manage their emotions. You may feel that you know a little about both, so now let Xiao Sai, a counselor who uses mindfulness skills in psychological counseling, help you understand mindfulness again! ##What is Jingguan? When you think of meditation, ...

"I feel really uncomfortable when he does this! But is it really okay to tell him?" You may be worried about setting interpersonal boundaries (Boundaries). Telling others clearly about your boundaries will make them think that you are fussy or unsophisticated, and this A feeling of guilt overwhelms you. But you know what? In fact, setting appropriate interpersonal boundaries is indispensable for u...

At certain times of the year, such as New Year's Eve, checking bank balances or having a physical examination, there will be an urge to revolutionize, but there may not be the determination to burn the boat. If you don’t want your Wish List to go to waste every time, why not take a look at how to overcome the “hard starting point” problem! ! ##How much motivation do we need to change? How can ...

Do you have any recurring problems/situations? They may be (just) bad habits in life, or they may be your tendency to avoid facing difficulties, or you may not actually know what it is, but you always feel like you are stuck in life. When you find yourself back in the same predicament... Relying on alcohol every time when you are stressed, but drinking more and more - Every time you enter an intim...

In an intimate relationship, you may have asked: Do I need someone to love me, or do I really love this person? If my psychological and physical needs can be satisfied by this object, can this attachment object be anyone who can meet these conditions? Back to the starting point, do I know how to love? ##What is the difference between love and attachment? ! 🪐 A. Attachment The emotional relationshi...

Have you ever had such an experience? Achieving certain achievements and being praised by others, but feeling that they are just accidental, and afraid of being discovered by others that they actually do not have such abilities. This worry may be impostor syndrome. ⁣ ##What is Imposter Syndrome? ! Imposter Syndrome (Imposter Syndrome) refers to people’s difficulty in feeling authentically abou...

"How are you?" If you were to answer this question seriously, what would be your answer? If you can quickly describe the emotions you are feeling at this moment, congratulations! But if you just feel empty or indescribable chaos inside, don’t be afraid! you are not alone. If you want to connect with life and "alive" again, we must first recognize and accept our own state "numbness". ##Forms of num...

Everyone will encounter some twists and turns in life, whether it is the work challenges they face every day or some major traumatic experiences. The key to determining how well we can digest and adjust to different stresses and life transitions is our mental toughness. This is also an ability that a person with a strong heart will definitely possess. ##What is mental toughness? ! The American...

When I hear my parents talking to others about silly things they did when they were young, I want to cover their mouths immediately; I make a mistake in school and am called out and scolded by the teacher in public, and even made to stand, feeling particularly embarrassed; When speaking in public , I always dare not speak my mind, always feel that I am going to say the wrong thing, and I want to g...

There are many angles to explain depression and anxiety, such as psychological, social, physiological, etc., and the evolutionary angle may be something you have never thought of. Do you think that suffering from depression or anxiety is because your brain is sick? Author Anders Hansen, a psychiatrist, tells you that your brain is actually working pretty well! ! ##We are all animals. We often ...