Psychological toughness is the key ability to build inner strength. This article will take you to explore the essence and methods of improving psychological toughness and understand how to grow in adversity in life. Professionally analyze the misunderstandings of psychological toughness, provide practical psychological construction strategies, and attach a professional psychological toughness scale to evaluate.
In the journey of life, everyone will inevitably encounter twists and turns and challenges. Whether it is the stress in daily work or the major life trauma, our ability to cope depends to a large extent on the strength of psychological resilience. This ability is a trait that a person with a strong heart must possess.
What is psychological tenacity
According to the American Psychological Association, Resilience refers to the ability to regulate and adapt to an individual in the face of adversity, trauma and various major stresses. These pressures may come from multiple aspects, including family conflicts, interpersonal relationships, health problems, workplace pressure, and economic difficulties.
People with psychological resilience can rebound after experiencing a trough and gain significant personal growth from it . The persistence of this ability can help individuals continue to improve and grow in the ups and downs of their lives.
Four misunderstandings about psychological toughness
To deeply understand psychological resilience, we need to first clarify some common misunderstandings. Many people think that 'people with strong hearts never cry' and think that people with strong psychological resilience should be indestructible. Amy Morin, a well-known psychotherapist, made a clear rebuttal to these views:
Misunderstanding 1: Theory of natural destiny
Just as babies need practice to stand and walk, no one is born with the ability to resist external harm. By training cognitive, emotional and behavioral skills, everyone can improve their 'psychological strength'. Just as fitness requires continuous exercise, cultivating inner strength also requires time and practice .
Misunderstanding 2: Perfect Mental Health Theory
This is an important misunderstanding. Mental health status and psychological resilience are two different concepts. In fact, many people with strong hearts may have experienced severe psychological distress. On the PsycTest Quiz official website (www.psychtest.cn), you can find the authoritative psychological toughness scale (CD-RISC) assessment, a professional tool for evaluating individual psychological toughness levels.
Misunderstanding Three: Independent Coping Theory
Many people believe that having psychological resilience means being able to face all difficulties independently. However, seeking help is precisely one of the important manifestations of psychological resilience. True psychological resilience involves the wisdom to recognize one’s own limitations and seek support from others when appropriate.
Misunderstanding 4: Theory of rationality first
Psychological resilience is not the same as suppressing emotions or completely rationalizing them. True psychological resilience is to learn to better regulate and express yourself based on understanding and accepting your own emotions, rather than denying or suppressing the emotional side.
Practical ways to improve mental resilience
Psychological toughness, like physical fitness, can be improved through acquired efforts. Here are several effective ways to improve:
- Establish a solid connection
- Develop a positive cognitive perspective
- Strengthen self-attention and care
Meeting life challenges
In this era of online anonymity, even if we live cautiously, we may still encounter malice from others. Strong psychological resilience can help us build protective shields so that we can enjoy the beauty of life and withstand the attacks and setbacks we may encounter.
Evaluation and promotion tools
Want to know your level of mental resilience? Professional evaluation tools are provided here: - Psychological Toughness Scale (CD-RISC) Professional Assessment
At the same time, these interesting psychological tests can also help you understand yourself from different angles: -Fun test: Explore the inner world through nightmares -Fun test: Understand your psychological characteristics -Fun test: Explore your tendency to success -Fun test: Discover your psychological limits
Let us begin to accept who we are and take the first step to improve our psychological resilience. Through professional psychological toughness scale assessment, you can better understand yourself and be fully prepared for possible challenges in the future.
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