When we encounter questions such as 'Why do I always cry easily?', 'Am I too depressed my emotions?', 'What is the difference between MBTI personality types in emotional expression?', what we really want to look for is not a simple 'emotional normal', but a deeper self-understanding . In the MBTI 16 personality framework, each personality is treated completely differently when facing emotions. Some people regard crying as a decompression, while others regard it as an unnecessary waste of emotions.
This article starts from the specific behavior of 'crying', and shows you how different MBTI personalities show completely different ways of expressing emotions under stress, sadness and joy.
If you don’t know your MBTI personality type, it is recommended that you do a free MBTI personality test first so that you can get the correct number during the reading process and find your emotional expression password.
Emotional vs Thinking personality: Do you find reasons for your emotions, or do you let it go?
Among the four dimensions of MBTI personality, the difference between Feeling and Thinking is the key to affecting whether we cry or not and when we cry.
Emotional personality (Class F):
Including INFP , ENFP , ESFJ , INFJ , etc., their common characteristics are that emotional expression is not suppressed, and crying is a natural behavior for them and even has healing significance .
They don't need to make excuses for crying, because emotions themselves deserve respect.
When faced with scenes of sadness, loss and even touching, they can easily release their emotions – which not only helps them relieve stress, but also becomes part of building intimacy.
Thinking personality (T category):
For example, INTJ , ISTJ , ENTP , ESTJ , etc., they tend to suppress or manage emotions . Crying is often a manifestation of 'out of control' for them.
'Emotional useless theory' is their subconscious attitude towards crying.
These types do not mean that they have no emotions, but they are more accustomed to logically treating emotions, and even bypass them by working, analyzing, being alone, etc.
Can you cry on different occasions? Introvert and extroverted personality determine your 'emotional display stage'
Crying is not only an inner emotional experience, but also a social behavior . The introversion (I) and extroversion (E) dimensions in MBTI are the important variables that affect 'will you cry in front of others'.
Introverted personality (Class I):
For example, ISFP , ISTP , INTP , etc., usually tend to deal with emotions alone . They will shed tears late at night, in the bathroom, or in the no one, leaving their emotions for themselves to digest.
They care more about 'whether they are seen' because exposing emotions in front of others will make them feel 'extremely unsafe'.
Extraverted personality (Class E):
For example, ENFJ , ESFP , ENTJ and others are more likely to release emotions in social interaction . Even if they do not actively 'cry in front of everyone', crying in front of close friends or lovers is a signal of 'connecting each other'.
For extroverts, expressing pain and sorrow is also seeking help from the outside, and it is a process of restoring energy.
Is it abnormal to cry too much? Or are you just highly sensitive?
Many people are afraid of crying because of the labels of 'fragile' and 'glass heart' that society labels, but in fact, some MBTI personality itself has high sensitivity attributes .
For example, INFP and INFJ are widely recognized as representatives of HSP highly sensitive personality . Not only are they more likely to be touched, they will also shed tears for others due to excessive empathy.
If you cry 'too much' , it's not that you have a problem, but that you may be a person with strong emotional resonance . If this puts a burden on life, it can be appropriately solved through self-soothing techniques (meditation, music, writing) or communication with a psychological counselor.
Can't cry, it may also be a signal of repressive personality
Another trouble is: 'It's obviously sad, but I just can't cry.' This kind of emotional suppression often appears in the following personality types:
- ISTJ : highly responsible-driven, tending to suppress personal emotions
- INTJ : Extremely rational, emotional reactions are weaker than rational judgments
- ESTP : Pay more attention to actions and external manifestations, and often ignore internal emotions
If you belong to the above personality type, you may need to use more in-depth self-exploration tools to help you identify repressive patterns. MBTI Advanced Personality Archive provides a more in-depth analysis of personality structure than the free version, helping you see the hidden emotional expression disorders.
There is no unified standard for expressing emotions: the key is to find your 'comfortable expression'
Everyone expresses emotions differently. The MBTI personality test is not labeling, but helps you understand the emotional expression strategies that suit you :
- Like to talk? Find a friend who can resonate with and listen;
- Don't like being seen fragile? Heal yourself in space alone;
- Can't control your tears? Maybe you just haven’t taken care of your emotions for too long;
Emotion is not an enemy, nor is it a shame. It is proof that you “become you”.
If you haven't understood your personality type, click the free MBTI test portal now to find clues to your relationship with your emotions.
At the end: MBTI is not a framework for emotions, but a mirror for understanding oneself
It’s not that MBTI decides whether you should cry, but that it helps you see:
- Why do you choose to suppress it?
- Why do you always feel sensitive and cry easily?
- Why are you afraid of showing emotions in front of others?
Every character is worth understanding. To have a deeper understanding of your MBTI personality structure and emotional triggering mechanism, MBTI Advanced Personality Profile is an ideal path to in-depth interpretation, providing more specific behavioral logic, motivational analysis and suggestions support than free testing.
There is no good or bad mood in emotions, no right or wrong in expression. And understanding ourselves is the starting point for all our growth.
For more psychological and personality test content, please visit PsycTest Quiz official website (psychtest.cn) to obtain continuously updated personality interpretation and psychological intervention tools.
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