Have you ever felt embarrassed, unsure, or overwhelmed when others complimented you on your appearance, work, talents, or other aspects? Do you feel like you don’t deserve to be praised, or are you worried that praise will put pressure on you? If your answer is yes, then you may need to learn how to accept compliments gracefully. ! Praise is a positive way of communication that can enhance inter...

Do you feel anxious because the epidemic has repeatedly disrupted many plans? When faced with many unknowns, it is normal to feel worried. However, have you noticed any symptoms of anxiety in yourself? 1. Aches and pains everywhere in the body and tight muscles 2. Different thoughts are passing through my head and I cannot stop deliberately. 3. Feel tired easily 4. Difficulty concentrating !Wan...

When I hear my parents talking to others about silly things they did when I was young, I want to cover their mouths immediately; I made a mistake in school and was called out and scolded by the teacher in public, and even made to stand. I felt particularly embarrassed; When speaking in public, I always dare not express my thoughts. I always feel that I am going to say the wrong thing, and I want...