The Positive and Negative Affect Schedule is the full English name of the Positive and Negative Affect Schedule, a psychometric tool used to assess the extent of positive and negative emotions an individual experiences over the past month. Positive emotions refer to those that are pleasant, energetic and satisfying, such as excitement, pride, inspiration, etc. Negative emotions refer to unpleasant, painful and frustrating emotions such as fear, guilt, hostility, etc. The scale consists of 20 adjectives, with 5 options after each adjective, representing the intensity of emotional experience from utterly none to very high. The scale can be divided into two dimensions, namely the positive emotion score and the negative emotion score. The higher the positive emotions score, the more positive emotions an individual has experienced in the past month, and vice versa. The higher the negative emotions score, the more negative emotions an individual has experienced in the past month, and vice versa. This scale can be used to understand the individual’s emotional state and the relationship between emotions and factors such as mental health, life satisfaction, and coping methods. The online assessment of the Positive and Negative Emotion Scale (PNAS) is designed to help you understand your emotional experiences over the past month and how emotions affect your life and psychology. Please read the following instructions carefully and choose the option that best suits you according to your actual situation. Please try to answer truthfully and accurately, and not be influenced by others. There are 20 questions in the assessment, and there are 5 options after each question, which represent the intensity of emotional experience from nowhere to very little. Please select the option that best matches the intensity of your emotional experience after each question based on how you felt in the past month. For example: Interested: Nothing is less moderate is more moderate is more very much If you have been very interested in the past month, choose ‘very much’. If you have not been interested in the past month, choose ‘very no’, and so on. Generally speaking, there is a certain negative correlation between positive emotions test scores and negative emotions test scores, that is, the higher the positive emotions score, the lower the negative emotions score, and vice versa. But this is not absolute, some people may experience higher positive and higher negative emotions at the same time, or experience lower positive and lower negative emotions at the same time. This depends on the individual’s emotional regulation ability and the influence of situational factors. This assessment takes about 5 minutes. Please conduct an evaluation in a quiet and comfortable environment to avoid external interference. Please click the Start button below to start your evaluation journey after you are ready. I wish you a happy evaluation!
Positive and Negative Emotion Scale PNAS Online Assessment
Share QR code
💙
💚
💛
❤️
PsycTest Quiz provides free tests every day to help you explore yourself. If you agree with our content and need more testing opportunities, the best way to support us is to become a VIP member or purchase additional testing times . This will not only unlock more interesting and useful psychological tests, but also directly support this site’s continued creation of high-quality content. You can also share the website with friends so that more people can explore their inner world together!
Relevant test recommendations
-
Fun quiz: Will you be happy in the future? ——A psychological test that reveals inner happiness
-
Depression Self-Assessment Test: Understand Your Mental Health Status
-
PHQ-9 Depression Self-test Table (Free Test) | Online PHQ-9 Scale Screening Tool
-
How high is your emotional index?
-
2nd Edition HBSC Family Wealth Scale (FAS II) Online Review
-
Student Exam Anxiety Psychological Test (TAS)
-
Quick Self-evaluation Scale of Depression Symptoms (QIDS-SR16) Online Assessment
-
Free online test for Mental Toughness Scale (CD-RISC)
-
Free online assessment of children's depression scale
-
Mental Health Survey Scale for Children and Adolescents (MHS-CA) Online Test
-
Social Support Self-Assessment Scale | Test your interpersonal relationships and social isolation
-
Soul mate fit test: Test whether you and your partner are soul mates, or just happen to be together?
-
Psychological test: What kind of 'life strategy player' are you? Test your workplace and life decision-making style!
-
Autism Spectrum Quotient (AQ-50) online test
-
RAADS-14 Autism Screening Test for Adults (Ritvo Autism & Asperger Diagnostic Scale-14)
Recommended related articles
-
Efficient in doing things and biting your nails is actually 'high-functional anxiety'?
-
From anxiety to calmness: How to cultivate inner harmony in daily life
-
How to maintain yourself in family affection? 7 Practical Ways to Improve Family Relationships
-
Responses and behavioral performance of different MBTI types under extreme stress dilemma
-
Aggressive depression: a neglected emotional disorder, do you understand?
-
Free self-test for depression: Don’t rush to suspect that you have depression. Do you know these “pseudo-depressants”?
-
MBTI Test ENTJ Emotion Regulation Guide: How to Control Your Emotional Intelligence
-
MBTI Testing ENFP Emotion Regulation Guide: How to Transform Passion into Wisdom
-
INTJ's Emotion Control Strategy: The Art of Balance between Rationality and Emotion in MBTI Personality
-
How to deal with 'depressed emotions': A guide to coping with different MBTI personalities and self-regulation
-
Typical catchphrase of MBTI Type Sixteen personality: What you often say reveals your personality?
-
How to face 'personal offensive criticism'? Judging from the MBTI personality type, why you are easily criticized and stingy.
-
Too heavy psychological load? Understand the relationship between MBTI personality and stress management in one article (with free MBTI test)
-
What are the symptoms of depression? You must know these 10 signs
-
Physical symptoms of depression: Is the body 'screaming' and asking for help?
Comprehensive classification
Testing today
Heart Signal · Food version of Love Personality Psychological Test - Test your love style!
Chinese Middle School Student Mental Health Scale Online Assessment (MSSMHS/MMHI-60)|Comprehensive assessment of depression, anxiety, and study stress
Heart Signal·ABM Love Animal Personality Free Online Test
Sex Psychological Test: What kind of sex and love do you need?
🔮 Psychological Age Test-Discover your true age
ABO Gender Pheromone Identity Awakening Test (Professional Edition)
MBTI occupational personality test: Official 93 question standard version
PHQ-9 Depression Self-test Table (Free Test) | Online PHQ-9 Scale Screening Tool
Big Five Personality Test: Free Online Evaluation of BigFive OCEAN NEO-FFI Scale (60 Questions)
SM attribute test: Test whether you are S or M | SM personality self-test|Sexual psychology test
Just test it
Are you an angry person?
Small snacks reveal your personality
What role do you play in the team?
Your relationship with another self
Picture Psychological Test: Test your subconscious mind
Fun Love Psychological Test: Test whether your peach blossom disaster can be avoided
Diamond Makeup Party Test Your Social Way
Test how much your adventure index is
See through his heart through body language
Fun test: Test your loyalty to your friends
Popular psychological tests
4 pictures to test how deep your scheming is
Heart Signal · Food version of Love Personality Psychological Test - Test your love style!
Mental Age Test: How old are you really on the inside?
Heart Signal Test Portal | Travel Version Love Personality Test: Which type of love personality is your?
The Violent Love Psychological Test in Korea | 5 minutes to measure the ideal boyfriend and mine type hidden in your heart
Love Psychology Test: Test what kind of partner you are suitable for?
Do you easily make people have sexual impulses?
Fun psychological test: Test your lust index
Sex Psychological Test: What kind of sex and love do you need?
Career Planning Test: Free Online Test of Shien Career Anchor Questionnaire
Latest psychological tests
Sandra Bullock Quiz: A deep challenge to your knowledge of 'America's Sweetheart' and the Oscar-winning actress
Napoleon Bonaparte Quiz
Jennifer Lopez Quiz: J.Lo Fan Rating Test
Chinese Middle School Student Mental Health Scale Online Assessment (MSSMHS/MMHI-60)|Comprehensive assessment of depression, anxiety, and study stress
[LeBron James Test] Hardcore 100%: Can you pass this 'LeBron James' super fan certification?
【Ariana Grande Quiz】Are you a real Arianator? A big knowledge level challenge for A’s hardcore fans!
In-depth Winston Churchill Quiz: Challenge your historical knowledge with legendary anecdotes
Stranger Things Personality Quiz: Which character are you based on?
Postpartum Depression Comprehensive Self-Assessment Scale Free Online Test
Edinburgh Postnatal Depression Scale (EPDS) Free Online Test
The most accurate psychological test
Shame Test: Shame Sensitivity Self-Assessment
Shyness Psychology Test: Test your shyness
Talk to dreams to relieve stress
Emotional tension test
Psychological Test: Can you handle stress well?
Student Exam Anxiety Psychological Test (TAS)
Healthy diet knowledge test
The Elderly Depression Scale (GDS) Online Review
Test which character you are in the 'Five Nights of the Teddy Bear' series?
Are you mentally tired?
Reading today
Narcissistic Personality Disorder (NPD)
SCL-90 Symptom Self-evaluation Scale: Free online test portal, scoring standards and professional interpretation, with PDF download of psychological scale
PHQ-9 Depression Self-test Table|Free PHQ-9 Scale Online Test and Scoring Standard Description
Free MBTI career personality test + Holland career interest assessment | Find the career direction that suits you best
Comprehensive understanding of Holland's career interest test, with multiple versions of free test portal
A complete collection of depression testing tools: free online self-evaluation scale collection (officially compiled free depression test questions entrance)
MBTI and Zodiac Sign: ISTJ Sagittarius personality analysis, with the latest official free full version of MBTI test portal
MBTI and Zodiac Signs: ENFP Aries Personality Analysis (with free MBTI 16 personality test entrance)
Harry Potter School Hat Free Test Official Website: Hogwarts School Test
Detailed explanation of the difference between J and P people in MBTI: behavioral patterns, love concepts and social style
Just take a look
MBTI Type Sixteen Personality Analysis—ESTP
Free MBTI personality test: Analysis of personality differences between ISTJ-A and ISTJ-T
10 underlying principles of social psychology construction: Be a sober and controlled person
MBTI and Zodiac: Analysis of personality traits of INFJ Virgo (with free test portal for MBTI 16 type personality official website)
Can people with completely opposite MBTI love each other? Analysis of the possibility of love between INTJ and ESFP
Correct workplace mentality: If you work in a cold manner, you won’t feel anxious!
Enneagram × Harry Potter Branch Test|Free Test Entrance + Detailed Explanation of Personality College Matching [Chinese Version]
Microbehavioral Psychology: See through people's thoughts from details
MBTI Type Sixteen Personality Analysis——ENTJ
MBTI and Zodiac Signs: ESFJ Taurus Character Analysis (with free Myers-Briggs 16 personality test)
Popular articles
PsycTest Quiz User Registration Agreement Terms
Narcissistic Personality Disorder (NPD)
Complete analysis of MBTI Type 16 personality (with test link) | Understand your personality type
MBTI Type Sixteen Personality Analysis—INFP
Holland Career Types and Discipline Comparison Table of RIASEC Theoretical Model and Test Results Code
Basal metabolic rate (BMR) online calculator
How does MBTI personality ENFP identify and prevent manipulation behaviors in relationships?
Comprehensive understanding of Holland's career interest test, with multiple versions of free test portal
The meaning and difference between 'I' and 'E' in the letters of MBTI personality type|I people E people full analysis
Human Design: Human Diagram Testing and Analysis Interpretation
Latest articles
In-depth analysis of the Chinese Middle School Student Mental Health Scale (MSSMHS): 60-question complete version and scoring guide
Postpartum Depression: A Guide to Symptoms, Risks, and Self-Assessment
Is love controlling or exclusive? Test your possessiveness in love and analysis of MBTI personality tendencies
PsycTest Quiz advertising cooperation | Accurate reach of high-quality user groups
AuDHD comprehensive analysis: Guide to the traits, challenges and support of autism and ADHD
What character does your name reveal? Free online name analysis
MBTI personality type single-handed guide - breaking through from friend area
A flattering personality: Do you also live in the expectations of others?
Four fears of pleasing personality: How to get rid of the 'good person disease'?
MBTI personality type fun nickname collection: What kind of interesting characters do you belong to?