Do you often feel anxious, have trouble breathing, or even have panic attacks? Do you want to get rid of these painful emotions and find peace and confidence? If so, you need to learn some simple and effective breathing exercises that can help you control your breathing during times of high anxiety, reduce your stress, and allow you to better cope with life's challenges. What is the principle of b...

Do you feel anxious because the epidemic has repeatedly disrupted many plans? When faced with many unknowns, it is normal to feel worried. However, have you noticed any symptoms of anxiety in yourself? 1. Soreness everywhere in the body and tight muscles 2. Different thoughts are passing through the head and cannot be stopped deliberately 3. Feeling tired easily 4. It is difficult to concentrate ...