No one is made of iron. People will become tired and stressed after long-term stress or overwork.
Being under high-intensity stress and labor for a long time will cause varying degrees of physical and psychological damage. Physically, symptoms such as fatigue, insomnia, indigestion, headaches, and muscle tension may occur; psychologically, symptoms such as anxiety, depression, irritability, and mood swings may occur.
If not relieved and treated in time, these symptoms may become more severe and even lead to physical and mental health problems. Therefore, it is very important to allocate your time and energy reasonably and pay attention to your physical and mental health.
So do you know what your stress level is? Let’s take a test.
