What is a glass heart? Comprehensive analysis and improvement guide [including test links]

'Glass Heart' is an vivid and vivid expression in online language, which means a person with weak psychological tolerance, emotional sensitivity and fragility, and easily offended or injured. This type of person is like glass, fragile and easily affected. He may react strongly to others' criticism, coldness or unintentional words, and may even affect daily life and interpersonal relationships.

What does glass heart mean? Is it a mental illness?

'Glass Heart' is not a medical term or a formal mental illness. However, it is often accompanied by psychological characteristics such as anxiety, depression, impaired self-esteem, and social sensitivity. In the field of mental health, it can be regarded as a personality trait that is difficult to regulate emotions or is highly sensitive.

Some people will also be puzzled:

• 'Is the glass heart a sign of depression?'
• 'What is the mentality of a man's glass-hearted heart?'
• 'How is the difference between girls' glass-hearted behavior and boys?'

These issues reflect the widespread public attention to glass hearts.

'Glass Heart' is a popular Internet term for poor psychological tolerance and susceptible to external influences. Its core characteristics are characterized by strong emotional sensitivity and weak resistance to negative evaluations. This word originates from the abbreviation of Chinese pinyin 'blx', and is related to the semantics of English 'snowflake'.

The reason for the formation of 'glass heart' involves the dual influence of innate personality traits and acquired environmental factors, including the lack of affirmative evaluation during growth, family education and social experience. Research shows that excessive vitiligo may lead to negative effects such as mental health problems, hindering personal growth and career development, and causing interpersonal conflicts.

Glass heart level test :

• Glass Heart Personality Test: Test your glass heart level
• Do you have a love glass heart?

Related Readings: What is a glass-hearted personality? A misunderstood psychological fragility

The reason for the glass heart

The formation of glass centers may be related to the following factors:

1. Childhood experience : Early family environment, educational methods and parent-child relationships have an impact on individual emotional development. Lack of security, neglect or overprotect can lead to the formation of glass cores.
2. Low self-esteem : People with low self-esteem are more likely to be denied and criticized by others, thus creating a glassy heart.
3. Anxiety and Depression : Anxiety and depression symptoms can make people more susceptible to injury and become oversensitive to the outside world.

Characteristics of glass heart

People with glass hearts may show the following characteristics:

• Oversensitive : Overreacting to other people's words, attitudes and behaviors is easy to be injured.
• Vulnerable to injury : Even small criticism or indifference can make them feel painful.
• Difficult to accept failure : Failure or setback can make them feel frustrated and helpless.

Top 10 Typical Performances of Glass Heart

Here are 10 common behavioral manifestations of 'Glass Heart' to help you quickly identify:

1. Over-interpretation of what others say can easily be angered or sad by misunderstandings
2. If you criticize, you will feel depressed, or even suffer from insomnia or blame yourself
3. Fear of conflict and care too much about other people's feelings
4. Recalling unfriendly words that others have said repeatedly
5. Extremely sensitive to failure, it is easy to have the thinking of 'I can't do it'
6. Social situations are tense and easy to feel rejected
7. Can't accept jokes or jokes
8. Like self-denial and accustomed to blame yourself for mistakes
9. Easily jealous, compare, and have great emotional fluctuations
10. I often say to myself, “Has I done something wrong?”

These manifestations can be seen both men and women, but men and women with a slim heart are slightly different in their expressions.

Psychological differences between men and women with glass hearts

A woman with a glass heart often manifests as :

• Think too much, and have strong emotional reactions
• More inclined to blame or guilt
• Like to seek a sense of security, but afraid of being hurt

What is the personality of a man with a glass-hearted heart ?

• Strong self-esteem, easy to feel denied by small things
• It may be manifested as avoidance of communication and sudden silence
• Some people use 'poisonous tongue' or 'cold violence' to cover up their vulnerability

How to deal with glass hearts?

Here are some tips to help people with glass hearts relieve their emotional burden:

1. Self-cognition : Understand your emotional sensitivity and accept your emotional state.
2. Emotion Management : Learn effective emotion management skills such as deep breathing, meditation and relaxation exercises.
3. Improve self-esteem : cultivate your own self-esteem and believe in your own value.
4. Seek support : Interact with friends and family, psychologist or psychologist for support and advice.

Treatment of glass heart

• Cognitive Behavioral Therapy : Helps individuals identify and change negative thinking patterns to reduce emotional sensitivity.
• Medication : In severe cases, doctors may consider using antidepressants.
• Psychological consultation : Conduct psychological consultation with professional psychologists to discuss emotional issues.

Guide and educate the glass-hearted children

• Listen and understand : Listen to your children’s feelings patiently and understand their emotions.
• Educational Emotion Management : Teach children effective emotional management skills, such as expressing emotions, relaxing exercises, and calm thinking.
• Encourage self-esteem : Help children build positive self-esteem and make them believe in their own value.

High-level statements and social views of glass hearts

'Glass Heart' is sometimes called:

• Highly Sensitive Person (HSP)
• Those with excessive emotional feelings
• Socially fragile personality

But it is worth emphasizing that people with glass hearts are not weak and incompetent. They are usually very kind, responsible, sensitive and delicate. It is just that when dealing with conflicts and pressure, it is easy to fall into internal friction.

Summary: The glass heart is not wrong, the key is how to adjust and respond

There are often deep psychological reasons behind the existence of glass hearts, but this is not an irreversible 'character defect'. Understanding one's own emotional patterns and learning emotional regulation strategies is an important step towards a mature psychology.

Hope this article helps you! If you or your child is experiencing similar emotional problems, it is recommended that you seek professional psychological counseling.

Link to this article: https://m.psyctest.cn/article/2axvjyx8/

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