What is a 'glass heart'?
'Glass Heart' is a figurative word used to describe people who are emotionally fragile, easily injured, and oversensitive. These people’s critical, indifferent or unfriendly words to others can have a strong emotional reaction, just as shattered as glass.
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The reason for the glass heart
The formation of glass centers may be related to the following factors:
Childhood experience : Early family environment, educational methods and parent-child relationships have an impact on individual emotional development. Lack of security, neglect or overprotect can lead to the formation of glass cores.
Low self-esteem : People with low self-esteem are more likely to be denied and criticized by others, thus creating a glassy heart.
Anxiety and Depression : Anxiety and depression symptoms can make people more susceptible to injury and become oversensitive to the outside world.
Characteristics of glass heart
People with glass hearts may show the following characteristics:
- Oversensitive : Overreacting to other people's words, attitudes and behaviors is easy to be injured.
- Vulnerable to injury : Even small criticism or indifference can make them feel painful.
- Difficult to accept failure : Failure or setback can make them feel frustrated and helpless.
How to deal with glass hearts?
Here are some tips to help people with glass hearts relieve their emotional burden:
Self-cognition : Understand your emotional sensitivity and accept your emotional state.
Emotion Management : Learn effective emotion management skills such as deep breathing, meditation and relaxation exercises.
Improve self-esteem : cultivate your own self-esteem and believe in your own value.
Seek support : Interact with friends and family, psychologist or psychologist for support and advice.
Treatment of glass heart
- Cognitive Behavioral Therapy : Helps individuals identify and change negative thinking patterns to reduce emotional sensitivity.
- Medication : In severe cases, doctors may consider using antidepressants.
- Psychological consultation : Conduct psychological consultation with professional psychologists to discuss emotional issues.
Guide and educate the glass-hearted children
- Listen and understand : Listen to your children’s feelings patiently and understand their emotions.
- Educational Emotion Management : Teach children effective emotional management skills, such as expressing emotions, relaxing exercises, and calm thinking.
- Encourage self-esteem : Help children build positive self-esteem and make them believe in their own value.
Hope this article helps you! If you or your child is experiencing similar emotional problems, it is recommended that you seek professional psychological counseling.
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