Emotional intelligence (emotional intelligence) is not just the ability to control emotions, it also involves understanding and managing all aspects of emotions. By understanding the psychological traits and practical skills of emotional intelligence, you can help you improve your emotional intelligence and better deal with emotional challenges in life.
What is emotional intelligence?
Emotional Intelligence (EQ, also known as emotional intelligence) does not just refer to the ability to control emotions. More precisely, it refers to how a person can recognize, understand, regulate his emotions and effectively process emotional information when interacting with others. Emotions are not opposite to reason, and in many cases it can help us better regulate our interactions with our surroundings. Emotions not only have a positive impact on concentration, memory, learning, socializing, decision-making, etc., but can also guide us to make better judgments in complex social situations.
People with high emotional intelligence can manage more effectively in complex situations. They can accurately identify the source of other people's emotions, understand the connotation of emotions, and make rational reactions based on this.
What are the psychological traits of people with high emotional intelligence?
According to the Mayer-Salovey-Caruso (MSC) model, the level of emotional qualities can be measured by the following four aspects:
Perceived Emotions:
People with high emotional intelligence can accurately identify the expression of their own and others' emotions, and can even perceive the existence of emotions through objects (such as art works, photos, etc.). Emotional awareness is the basis of emotional intelligence and can help people better understand other people's feelings and reactions.Facilitating Thoughts:
People with high emotional intelligence can use emotions to promote thinking. When they are in different emotional states, they can flexibly adjust their thinking styles and use their current emotions to help solve problems. For example, in happy moods, they may be able to think more innovatively, while in stressful or stressful moods, they can focus on task completion.Understanding Emotions:
Understanding emotions is one of the core abilities of emotional intelligence. This refers not only to understanding the source of emotions, but also the changes in emotions and how they develop over time. For example, people with high emotional intelligence can distinguish the sadness or disappointment that may be hidden behind anger and understand the levels and complexity of emotional changes.Managing Emotions:
The level of emotional intelligence is often reflected in how to effectively manage one's own emotions and the emotions of others. In high-pressure environments, people with high emotional intelligence can better control their negative emotions and maintain a good atmosphere of interaction and cooperation by regulating other people's emotions.
Is emotional intelligence born or acquired?
The formation of emotional intelligence is affected by a variety of factors, including innate personality tendencies and acquired learning and experience. Although certain personality traits (such as extroverted personality) may be associated with higher emotional intelligence, it does not mean that people without these traits cannot improve their emotional intelligence. In fact, emotional intelligence can be improved completely through acquired learning and practice.
How to improve emotional intelligence?
In the process of improving emotional intelligence, the following two methods are exercises worth trying:
1. Emotional awareness: Mood Meter
In order to improve our emotional awareness, we can identify our emotions through the following two simple questions:
- How high is the energy of this emotion?
- How pleasant is this emotion?
Through these two dimensions, we can divide emotions into four types:
- Pleasant and high energy (such as: joy, excitement)
- Unpleasant and high energy (such as anger, anxiety)
- Pleasant but low energy (such as: calm, satisfied)
- Unpleasant and low energy (such as melancholy, sadness)
These categories can help us identify emotions more clearly and gradually improve our ability to regulate ourselves.
2. Understand emotions: Explore the reasons behind emotions
When emotions arise, asking yourself 'Why do I have these emotions?' is a very important step. Through reflection and analysis, we can understand the root of our emotions more deeply. For example, we can ask ourselves:
- 'What happened just now that made me feel this way?'
- “Did there be specific behaviors in my interactions with someone that trigger my emotions?”
- “Does this emotion remind me of a situation in the past or a particular person?”
Through these specific questions, we can more clearly understand the causes of emotions and then adopt more appropriate coping strategies.
How to further test and evaluate your emotional intelligence?
If you want to have a more systematic understanding of your emotional intelligence level, you can evaluate it through some online tests. For example, the official website of PsycTest Quiz ([www.psychtest.cn) provides some free emotional intelligence testing tools. You can test your emotional intelligence through this link , or test your reaction to positive emotions through this link .
In addition, if you are interested in your hostile emotions or emotional index, you can also use the hostile emotions tests and emotional index tests provided by PsycTest Quiz to evaluate your emotional performance.
Summarize
Emotional intelligence is not just about emotional control. It is a multi-dimensional ability that covers aspects such as emotional recognition, understanding, promoting thinking and management. People with high emotional intelligence can better manage their own and others' emotions, improve their decision-making ability, and enhance interpersonal relationships. Through constant self-awareness and reflection, each of us can improve our emotional intelligence and do better in our daily lives.
If you want to further improve your emotional intelligence, learn more about relevant content or conduct psychological assessments, you can visit the official website of PsycTest Quiz to get more practical resources.
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