Is mindfulness the contemporary spiritual antidote? Psychological counselor takes you to re-understand Jingguan
In recent years, both mindfulness and meditation have become very popular, and they are an introductory method for many people to find inner peace or manage their emotions. You may feel that you know a little about both, so now let Xiao Sai, a counselor who uses mindfulness skills in psychological counseling, help you understand mindfulness again!
What is meditation?
When you think of meditation...