Novak Anger Scale Online Test: Test Your Irritability Quotient (IQ) | Free

Are you angry? Do you know your ‘irritable quotient’? In psychology, there is an ‘irritability quotient’ (IQ). This refers to the amount of anger and troubles you absorb and hide in your daily life. If your number is particularly high, it will be very bad for you because you have an overreaction to setbacks and disappointments, and you will use hatred to discredit your way of dealing with it, leaving your life in a state of fighting without happiness. This test comes from the Novak Anger Scale in ‘Get Out of Despair: Psychologist Teaches You to Get Rid of the Torture of Depression’, a non-diagnostic scale, which is provided for everyone to check their emotional status. When you describe how you will react to the following provocations, even though many possible important details are ignored (like what day, who is involved in this environment, etc.), you also need to make the most appropriate estimate. If you want to do a free self-assessment to understand your irritability or anger level, then get started!