Social Anxiety Trigger Test: Understand Why You Are Tough in Social
Feeling nervous, shy or anxious in social situations is a common experience for many people. Do you feel uncomfortable speaking in public, talking to strangers, or facing an authoritative person? Do you often avoid socializing because of 'what others will think of me'? These can all be manifestations of social anxiety .
The Social Anxiety Trigger Assessment Scale (SAFI) , based on research by Martin M. Anthony in Shyness and Social Anxiety, helps you identify and quantify the key factors that cause anxiety to increase or decrease in specific social situations. Through this test, you will have a clearer understanding of who, what situations, what states or emotions trigger your discomfort , providing a clear direction for subsequent situational exposure training or emotional regulation.
Introduction to the Social Anxiety Trigger Test
- Objective: To assess the intensity of anxiety triggers in individuals under different social factors, and help establish targeted exposure training or cognitive behavioral intervention programs.
- Applicable people: people who have social tension, social fear, avoid social interactions or have strong discomfort in social occasions, or ordinary users who are interested in their own social reactions.
- Number of questions: 30 questions in total, covering four dimensions (opposite characteristics, relationship attributes, own status, and environmental situation).
- Answering method: For each question, please select a value closest to your actual feelings based on the intensity of discomfort you feel in the relevant social situation.
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Why do you need to do this social anxiety test?
A key step before conducting self-cognition or psychological improvement training is to clarify the situation in which your anxiety will aggravate or reduce .
For example, if you are afraid to eat with others, this anxiety may depend on variables such as who you eat, what to eat, where to eat, etc. This test will help you systematically identify the 'specific triggers' that affect your social anxiety, and help you systematically identify:
- Which type of people will make you particularly nervous? Who makes you anxious? (The other party’s age, gender, aura, etc.)
- Who are you most uncomfortable with? (Boss? The opposite sex? The stranger?)
- What social situations make you want to escape? Which situations are most likely to ignite your anxiety? (Public speech, strange gatherings, strong light?)
- How does your status change affect your social performance? In what state do you have the most susceptibility to social terror? (Tired, nervous, inadequately prepared?)
Recommended Reading: 7 Practical Tips for Coping Social Anxiety | Overcoming Social Phobia Starts Here
Things to note
- This test is not a diagnostic tool , but can be used as an important reference for a preliminary understanding of the dimension of social anxiety sensitivity;
- Test results can provide valuable input for professional psychological counseling or self-exposure training programs ;
- Please answer truthfully and rate based on your true feelings in the 'anxiety situation'.
Now click the Start Test button below to explore your social anxiety map and find the real reasons that make you uncomfortable.