Explore the concept of emotional independence and how to improve your emotional management skills. Learn the techniques to achieve self-control and healthy dependence through emotional independence, helping you control your emotions and improve your mental health.
Regain control of emotions and say goodbye to dependence
Have you ever felt like you were being manipulated emotionally by someone e...
A complete guide to the symptoms, self-diagnosis methods and relief techniques of high-functioning anxiety disorder to help you understand and improve your anxiety and regain inner peace.
Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather describes a specific behavioral state. When you find yourself biting your nails and scratching your hair...
An in-depth analysis of the six must-ask questions and response techniques for job interviews, from self-introduction to reasons for leaving, from analysis of advantages and disadvantages to cross-industry choices, to help you easily deal with the interviewer's tricky questions and improve your interview success rate.
The interview is a key part of the job search process. Almost every interviewe...
Calculating body fat ratio (BFP) is easy and accurate. Use our online fat ratio calculator to understand the proportion of body fat, help you develop a scientific plan for fat loss, muscle building and health management. Calculate now and optimize health goals!
What is body fat rate (BFP)?
Body Fat Percentage (BFP), also known as body fat percentage, is an indicator to measure the body fat cont...
What is the 'gaslighting effect'?
Gaslighting is a mental manipulation tactic that silently erodes your belief system and causes you to doubt your own perceptions and reality. Under this kind of manipulation, the perpetrator passes on his fault to the victim through continuous criticism and humiliation, thereby sowing seeds of self-doubt in the victim's mind. This tactic not only allows the perpe...
College is an exciting time for many young people. Many college students often feel stressed due to the new challenges brought by college—leaving home, studying and adapting to a new life.
Trying to cope with so many new changes may cause some students to suffer from depression. Studies show that more students now suffer from depression than previous generations. Let’s learn about the symptoms of...
Procrastination has troubled many people. Sohu founder Zhang Chaoyang shared how to overcome procrastination and improve work efficiency through simple thinking and preparation methods. From self-talking thinking to collecting information, this article provides you with practical tips to help you get rid of procrastination and improve productivity.
Procrastination is a problem that many people w...
Dog-whistle abuse is an invisible psychological violence. The abuser makes the victim feel wronged and angry through words and hints. This article deeply explores the definition, harm and response methods of dog-whistle abuse to help you identify and Respond to this mental abuse.
What is dog-whistle abuse?
Dog-blowing abuse is an invisible psychological abuse. The abuser accurately stimulates t...
Dependent Personality Disorder (DPD) is a common psychological problem that makes individuals strongly depend on the care and companionship of others. This dependence is not true love, but a blind, compulsive and irrational desire. Affected people often give up their interests and values, and will feel satisfied as long as they can find a support. However, this behavioral pattern may lead to indiv...
Get rid of emotional internal friction, end excessive concern about other people's opinions, and use professional psychological methods to regain inner peace. This article will help you find your true self in life.
Have you ever experienced a moment when you seemed to have spent the entire day leisurely, only to feel extremely tired at night? Although he didn't do anything that consumed his ener...
