Use the Basal Metabolic Rate (BMR) online calculator to quickly understand the daily calories you need and help you manage your weight, gain muscle or lose fat scientifically. By calculating BMR, mastering personalized diet and exercise plans to make health management more efficient. What is basal metabolic rate (BMR)? Basal Metabolic Rate (BMR) refers to the minimum energy consumed by the body to...
Use the online calculator for body mass index and surface area to quickly calculate your body mass index (BMI) and surface area (BSA) with one click to help you understand your physical health and grasp whether your weight is reasonable and whether your surface area is normal. What is BMI and body surface area? BMI is the Body Mass Index (Body Mass Index), referred to as the body mass index. It is...
Do you want to stand out in the workplace and become an influential employee? Do you want to win the trust, affirmation and attention of your supervisor? If you think that as long as you complete your work tasks, don’t ask or say more, and don’t anger your boss, you can keep your job safe, then you are very wrong. In this era of impermanence and cruel competition, if you want to succeed in the wor...
Color psychology reveals how color affects our emotions, behaviors, and decisions, explores the profound impact of color in environmental design, branding and daily life, and learns how to use the power of color to enhance quality of life. Color is not just a visual enjoyment, it can also profoundly influence our emotions and behaviors. Have you ever felt that time flies especially fast in a fast ...
In love, we all yearn for finding that soul-fitting partner and walking hand in hand through every journey of life. Have you ever wondered why some people seem to have known each other for a long time when they first meet, while others still find it difficult to resonate with each other? In fact, behind this, there may be the mystery of the MBTI type sixteen personality. Today, let us explore the ...
Among the sixteen-type personality of MBTI, ENFJ is often referred to as the “protagonist-type personality.” They are charming, have a strong sense of principle and are willing to help others, and are a combination of idealism and realistic action. For you who are in love or want to know ENFJ, understanding this personality behavior pattern will help you build a closer relationship better. 👉 Want ...
Are you curious that MBTI, a highly-watched personality testing tool, not only allows us to understand our personality types and advantages, but also brings to our love life? In fact, MBTI is also very useful in the field of love. It not only helps you find your ideal type, but also reveals your unique performance in love. Recently, a unique 'reverse test MBTI' method has been popular on the Inter...
In the MBTI type sixteen personality, ISTJ is often referred to as a 'realist' or a 'responsible personality'. They are down-to-earth, rational, self-disciplined, low-key, and are not good at expressing love at a high-profile manner, but this does not mean that they lack emotions. On the contrary, it is people of this kind who often express their love and loyalty in actions rather than words. In t...
ISFJ Guardian Personality (MBTI) comprehensive analysis: Guardian personality traits, personality advantages and career development path. Get exclusive reports for free tests, unlocking the in-depth content of 'ISFJ Advanced Personality File', including workplace cases and relationship optimization solutions. ISFJ Guardian personality is a typical type in the MBTI (Myers-Briggs personality type in...
BigFive, a personality test that is as famous as the MBTI 16 professional personality test in the field of psychology, can deeply analyze individual personality traits based on five key personality factors. Through the Big Five personality test, you can not only have a clear understanding of your own strengths and weaknesses, but also get personal development advice that suits you. Next, let’s exp...
