Do you often doubt your abilities? Do you feel like you can't achieve your goals? Are you feeling insecure about your future? If your answer is yes, then you may lack self-efficacy. So, what is self-efficacy? Why is it so important? How to improve self-efficacy? This article will answer these questions for you, help you improve your self-confidence, and realize your dreams.
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What is self-effica...
What is the MBTI personality type indicator?
MBTI personality type indicator is a tool widely used in career planning, team building, personal development and other aspects. By classifying personal preferences and behaviors, the MBTI personality type indicator can help us better understand ourselves and others, and provide us with some valuable reference information.
The MBTI Personality Type In...
Master the following 6 ways of thinking to make your heart extremely strong:
1. Be insensitive and simplify things
Many times, we cause ourselves a lot of unnecessary trouble because of our over-sensitivity. We think too much and take other people’s words and actions as hints or comments about ourselves, thus falling into emotions of self-doubt and self-blame.
Insensitivity is a way of thinking...
LGBT refers to lesbian, gay, bisexual and transgender people who often experience discrimination and prejudice in society, especially in the workplace. LGBT employees who want to achieve success at work not only have to face the challenges of ordinary employees, but also face issues such as unfair pay, lack of protection, and poor working atmosphere. Is there a way to make LGBT employees feel conf...
Have you ever spent hours putting together a table that, while imperfect, feels like the best table in the world? This is the magic of the IKEA effect. The IKEA effect is when people place a higher value on things they create or manufacture themselves, even if they are not as sophisticated as the work of professionals. What is the psychological mechanism behind the IKEA effect? How does it affect ...
How to manage emotions and make yourself happier?
Emotion is a basic human ability that helps us perceive ourselves and the surrounding environment, and can also influence our thinking and behavior. However, if we cannot effectively manage our emotions, it may lead to psychological stress, physical discomfort, interpersonal conflicts and other problems. Therefore, learning to manage emotions is a...
A personality test is a tool that uses a series of questions or tasks to assess a person's personality traits, tendencies, strengths, weaknesses, suitable careers, etc. Personality tests can help us understand ourselves better.
There are many different types of personality tests available online, some based on psychological theories, some based on statistics, and some based on fun. Different pers...
What is unipolar depression?
Depression is a common mental health condition that causes people to feel sad, powerless, or numb. Nearly one in six adults in the United States has experienced or currently experiences some degree of depression.
If you are often depressed and have lost interest in life, you may wonder if you have depression. However, when you want to learn more about depression, you...
ISFJ-Caregiver (Protector) Personality
Quiet, kind, responsible and conscientious. Act responsibly and invest. High stability, often used as a stabilizing force in project work or groups. Willing to invest, endure hardship and strive for accuracy.
The interest is usually not in technology. Be patient with details. Loyal, thoughtful, intellectual, and caring about the feelings of others. Committe...
ISTP Craftsman Personality
Calm bystander quiet, reserved, flexible, and able to observe and analyze with unbiased curiosity and unexpected and original humor. Interested in exploring causes and effects, why and how technical events work and using logical principles to organize facts and focusing on effectiveness. Good at grasping the core of problems and finding solutions. Analyze the reasons fo...