In this fast-paced era, we often face various pressures and challenges, and sometimes feel anxious, depressed, and powerless. We need to find some ways to relax ourselves, adjust our mentality, and improve our happiness.
There are 70 different self-healing methods here, covering aspects of life, sports, food, travel, entertainment, etc. Each method is the user’s personal experience or suggestion. Some are simple daily habits, some are special experiences or challenges, some are interactions or sharing with others, and some are communication or relaxation with oneself.
You can choose a method that suits you according to your preferences and circumstances, or try something new randomly. You can also share this list with your friends and family so that they can also experience the joy of self-healing.
Here is a weekend self-healing list we have prepared for you, and wish you a happy weekend:
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Turn on the air conditioner and sleep on a silk pillowcase.
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Stay home and watch documentaries all day.
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Read some poetry and drink a craft beer late at night.
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After reading a book, feel the spiritual nourishment.
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A purposeless gathering with friends, rushing to talk, and after leaving, I don’t remember what I said, I just remember laughing.
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When you receive the flowers you subscribed to, remove the excess leaves, place them in a vase, and pour water over them.
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When riding a bicycle, go straight when the light is green, turn left when the light turns left, and don’t go home until you are tired.
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Spray your favorite perfume on your wrist, raise your hand nonchalantly while reading, and smell it secretly.
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Wake up your body with aerobic exercise in the morning.
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Run ten kilometers.
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After taking a shower, open a can of cold beer.
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Have a casual chat with someone you have no interest in.
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Watch a movie quietly alone.
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Make soup once.
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Go wild for a few hours.
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Stay in a good hotel for one night in the city where you live.
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Push down the built Lego.
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Saying “I won’t go”, “I don’t want to”, “I don’t like it”.
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Watch your mother cooking fish, and see the proud expression on her mouth.
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Forced ‘self-indulgence’: drinking beer, reading online articles, eating junk food, lying down in a daze, and pausing on the road with nothing to do.
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Use your favorite pen to draw beautiful colors.
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Sit by the floor-to-ceiling window and read time travel novels all afternoon.
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In the afternoon when there is no one to disturb you, go to an Internet cafe and play LOL all afternoon.
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In the evening, set up a tent, set up a canopy, set up tables and chairs, have a cup of tea, a book and headphones, listen to the wind blowing, watch the clouds drift by, and smell the fragrance of grass and tea.
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Buy a singing bowl and bang it when you’re feeling down.
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Clean up your WeChat Moments and delete contacts you haven’t spoken to for several years.
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Go for a walk on the beach. When you are tired, sit down facing the sea and enjoy the sea breeze.
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Take off your headphones and listen to the sound of rain falling on the umbrella, the sound of cars whizzing by overhead, and the clang of the light rail rubbing against the track.
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Watch the unzipped video on carpet cleaning.
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At midnight, open the curtains and look at the stars.
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Have a meal with your family. You can do it at home, or you can go to a unique restaurant and take photos or make short videos as a souvenir.
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Check out the most famous bookstore in the city.
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Supplement your knowledge about the night sky, watch the night sky with your parents, spouse, and children, write a viewing diary, and never take photos!
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Go back to your hometown in the countryside, put down your mobile phone, and stay quietly for a few days.
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Carve one side of the seal, carefully apply the ink pad, and cover the side with clear writing on the paper.
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Invite your besties to go to the spa together.
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Knead the dough with your hands and watch it transform from flour to delicious food.
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When walking alone, you don’t need to think about your companions, just stop as you go.
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Clean up and play your favorite music at high volume.
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Sleep with the one you love.
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Watch a touching movie and cry freely in the theater.
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Check out a new restaurant that costs more than 500 per person.
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Eat fried chicken and drink Happy Fat House Water, and be sure to accompany it with funny movies.
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Walk from one end of the city to the other.
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Take an unfamiliar route home.
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Chatting with friends while trying to piece together a 2,000-piece puzzle.
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Buy yourself an unplanned gift.
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Staying in the archery hall for an afternoon, shooting and pulling out arrows alone, the whole world is just arrows and targets.
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Comb the soft and thick fur that the puppy has grown.
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Go to a Japanese restaurant alone and order only one salmon sashimi.
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In a strange place, visit the vegetable market where the locals go and ask about the prices of various things.
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Rushing to read children’s picture books.
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Playing football, successfully steal the ball in the backcourt, run all the way to the opponent’s penalty area, sway left and right to get rid of the defender’s interception, and use all your strength to volley.
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Buy tickets to a favorite show three months in advance and set a reminder in your calendar.
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Play cards with the elders, and the cards will bloom.
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Spend your weekends shining, brushing, removing and putting on shoelaces without thinking about anything else.
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Apply a steam eye mask and take a 15-minute nap at noon.
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Massage must be done by a master with strong hands.
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Dance, preferably record a short video.
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Look through old photos and find that you still have contact with the person in the photo, so send it to him/her.
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In a quiet afternoon, make a cup of tea, moisten the brush, spread out the rice paper, and write a few words.
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Jump on a bus that you have never taken before, sit at the terminal and go shopping.
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Go to Weibo or Moments and check what you did N years ago today.
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There is nothing that a hot pot meal cannot solve.
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Make a meal that is “delicious” that you remember from your childhood. It can be tofu curd, sugar triangle, or leek box.
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Doodle like crazy with your kids.
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Take your kids to the playground.
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Pour catnip into the palm of your hand and wait for the cat to eat it.
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On a sunny morning, take a brisk walk in the park while listening to music, keeping your pace in sync with the rhythm of the music.
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Experience the ultimate in sex.
Some of these self-healing methods may have been tried by you, and some may have never been thought of. Regardless, we hope you find your own way to give yourself some gentleness and kindness.
You can also share this list with your relatives and friends so that they can also feel the power of self-healing. Of course, you can also leave your own self-healing methods in the comment area, so that we can learn and encourage each other together.
Remember, you deserve better than yourself.
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