Get rid of emotional internal friction, end the excessive care of others' vision, and use professional psychological methods to regain inner peace. This article will take you back your true self in life.
Have you ever experienced such a moment: the whole day seems to be spending leisurely, but feels extremely tired at night? Even though I didn't do anything physically exhausted, my heart seemed to be hollowed out. This feeling often comes from our excessive care of others' eyes, which puts ourselves in the dilemma of emotional internal friction.
Why can a relaxing day be exhausting?
In contemporary society, we interact with others more and more frequently, and it is human nature to pay attention to others' views. However, when this attention goes beyond the reasonable range, it will have a serious impact on our mental health , turning simple social interactions into a very expensive psychological activity.
A typical case: The trouble of young white-collar workers Shanshan
The famous psychological counselor Ruosugi once shared a thought-provoking case. The visitor Shanshan was confused about why she always felt exhausted when she seemed relaxed. Through meticulous psychological activities, I found that her day was full of various inner dramas:
The greetings she had when she was riding the elevator with her supervisor in the early morning made her repeatedly guess whether she seemed too alienated; she refused the invitation from her colleagues for losing weight at lunch, and was worried about whether she would be regarded as unsociable; and when she faced the doubts in the parent group, she wanted to argue and was afraid of leaving an indecent impression.
These seemingly trivial daily scenes have caused huge emotional turmoil in Shanshan's heart. If you feel similarly, try to understand your emotional state in the Eisenk Emotion Stability Test .
Analysis of the deep causes of emotional internal friction
Negative cycle of suppressing emotions
Many people, like Shanshan, devote too much energy to speculating on other people's ideas. Behind this behavior pattern, there are often several core psychological incentives:
First, worry too much about hurting others' feelings. Some people seem to carry emotional radars with them, always alert to whether their words and deeds will offend others.
Second, fear of rejection. Even the simplest request is hesitant because he is worried about getting a negative response.
Third, avoid conflict tendencies. This psychological trait is often closely related to childhood experiences, and makes people subconsciously equate expressing dissent with causing disputes.
If you find yourself often in these troubles, you might as well visit the official website of PsycTest Quiz (www.psychtest.cn) to get more professional psychological assessment tools.
Practical strategies to get out of emotional internal friction
Build confidence: accepting imperfect self
The key to regaining psychological freedom lies in cultivating trust in yourself and others. First of all, we need to accept the fact that not everyone will like us, and there is no problem at all. You can use personal image cognitive tests to understand yourself in the eyes of others, but you don’t need to pay too much attention to these evaluations.
Learn to express: bravely express your true feelings
These emotions are important signals in themselves when you feel uncomfortable or anxious. Learning to express these feelings calmly, such as 'this makes me feel a little uncomfortable', can often open the door to effective communication.
Give trust: trust others' emotional tolerance
Remember, you don't have to be responsible for all other people's emotions. Everyone has the ability to deal with their own emotions and does not need to take this responsibility on themselves. If you are often emotionally troubled, try completing the DASS-21 Emotional Self-Assessment Scale Test .
Conclusion: Embrace your true self
Overcoming emotional internal friction is a continuous process that requires us to constantly practice trusting ourselves and others. When we learn to accept imperfections, be brave enough to express true thoughts, and believe that others have the ability to deal with emotions, we can truly get rid of the shackles of inner drama and find a relaxed and comfortable life.
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