Get rid of emotional internal friction, end excessive concern about other people’s opinions, and use professional psychological methods to regain inner peace. This article will help you find your true self in life.
Have you ever experienced a moment when you seemed to have spent the entire day leisurely, only to feel extremely tired at night? Although he didn’t do anything that consumed his energy, his heart felt like it had been hollowed out. This feeling often comes from us caring too much about other people’s opinions, which puts us into a dilemma of emotional internal friction.
Why can a relaxing day make people exhausted?
In contemporary society, we interact with others more and more frequently, and it is human nature to care about what others think. However, when this attention exceeds a reasonable range, it will have a serious impact on our mental health, turning simple social interactions into a huge psychological activity.
A typical case: the troubles of young white-collar Shanshan
The famous psychological counselor Wakasugi once shared a thought-provoking case. Visitor Shanshan was confused as to why she always felt exhausted during her seemingly easy workday. Through careful combing of psychological activities, it was found that her day was full of various inner dramas:
The pleasantries she shared with her supervisor in the elevator in the early morning made her repeatedly wonder if she seemed too distant; she declined invitations from her colleagues at lunch because of her weight loss, and worried about whether she would be seen as unsociable; and when she faced doubts from the parent group , both wanting to argue and being afraid of leaving a less than decent impression.
These seemingly insignificant daily scenes set off huge emotional waves in Shanshan’s heart. If you feel similarly, try taking the Eysenck Emotional Stability Test to understand your emotional state.
Analyze the underlying causes of emotional internal friction
Negative cycle of suppressed emotions
Many people, like Shanshan, put too much energy into guessing other people’s thoughts. Behind this behavioral pattern, there are often several core psychological triggers hidden:
First, excessive worry about hurting other people’s feelings. Some people seem to carry an emotional radar with them, always alert to whether their words or actions may offend others.
Second, fear of rejection. Even the simplest requests are hesitant for fear of receiving a negative response.
Third, avoid conflict tendencies. This psychological trait is often closely related to childhood experiences, making people subconsciously equate expressing dissent with causing disputes.
If you find that you often fall into these troubles, you may wish to visit the PsycTest official website (www.psyctest.cn) to obtain more professional psychological assessment tools.
Practical strategies for getting out of emotional internal friction
Build self-confidence: Accept your imperfections
The key to regaining psychological freedom is developing trust in yourself and others. Start by accepting the fact that not everyone is going to like us, and that’s totally fine. You can take the Personal Image Awareness Test to understand how others see you, but you don’t need to pay too much attention to these evaluations.
Learn to express: bravely tell your true feelings
When you feel uncomfortable or anxious, those emotions themselves are important signals. Learning to express these feelings openly, such as ‘This makes me feel a little uncomfortable,’ can often open the door to effective communication.
Give trust: Believe in others’ emotional endurance
Remember, you are not responsible for all of other people’s emotions. Everyone has the ability to deal with their own emotions, and there is no need to take the responsibility on themselves. If you often feel emotionally distressed, try completing the DASS-21 Self-Rating Mood Scale test .
Conclusion: Embrace your true self
Overcoming emotional internal conflict is an ongoing process that requires us to continually practice trusting ourselves and others. When we learn to accept imperfections, have the courage to express our true thoughts, and believe that others have the ability to handle emotions, we can truly get rid of the shackles of inner drama and find a relaxed and comfortable life.
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