Borderline personality disorder (BPD), depression and anxiety are often 'confused' clinically, but in fact their psychological mechanisms and expressions are completely different. This article will clarify the difference between the three for you and help you better understand yourself or the people around you. What is borderline personality disorder? Borderline Personality Disorder (BPD) is a per...
In the MBTI personality test, INTJ is called the type who is best at thinking independently and planning. They have clear goals and high efficiency, and are the type of person who is best at 'taking things by one person'. But because of this, many INTJs often face 'too much pressure' and 'don't say anything'. So, are people with INTJ-type personality really not afraid of pressure? How do they deal...
In exploring the world of MBTI personality tests and 16-type personality, many people will unconsciously fall into a binary oppositional thinking of 'good and bad personality', as if extroverts are better than introverts, thinking types are more rational than emotional types, and calmness is definitely better than sensitive anxiety. But in fact, each personality type has its own unique advantages ...
Two types of perfectionism: Which one do you belong to? In psychology, perfectionism is often understood as a mentality that strives to be flawless. In reality, 100% perfection is almost impossible, but many people still regard 'perfection' as a beacon of their ideals and guide themselves to pursue outstanding performance. For example, when a doctor performs surgery, pursuing extreme precision is ...
When discussing the MBTI type sixteen personality , we often fall into the misunderstanding of 'good or bad', such as thinking that introverts should learn to be extroverted, emotional people lack rationality, intuitive people are not realistic enough... But in fact, no personality type is more 'advanced' or 'excellent'. Each personality has its own unique perspective and way of interacting with t...
Anxiety seems to be everywhere in fast-paced modern life. Work pressure, academic burden, financial pressure and even daily trivial matters can cause people to fall into constant worry and uneasiness. When this anxiety is excessive and persistent and affects sleep, concentration and quality of life, it can be a signal of Generalized Anxiety Disorder (GAD) . So, how to quickly and scientifically ev...
A person's personality is not either black or white, just as there is a shadow hidden in the light, behind every MBTI personality type, there are negative tendencies that are easily overlooked. This article will systematically sort out the 'dark side' of MBTI type 16 personality, helping you understand yourself and others from a new perspective and avoid the troubles caused by blind spots in your ...
In Myers-Briggs personality type (MBTI sixteen personality), in addition to the common four dimensions (extroversion E/introversion I, sensory S/intuition N, thinking T/emotion F, judgment J/perception P), you may also notice a often overlooked but very critical suffix: -A and -T . Many people are puzzled when seeing results like INFJ-T or ENTP-A , what exactly does this extra letter mean? What de...
Social anxiety is not uncommon in modern society, and many people feel nervous in specific social situations. However, for those suffering from social anxiety disorder, this anxiety may affect every aspect of daily life. You may feel scared, nervous, and even inferior, especially when communicating with strangers or participating in large social events. If you are worried about whether you have so...
