Basal metabolic rate refers to the amount of calories the human body consumes to maintain basic physiological activities such as heartbeat and breathing.
Basal Metabolic Rate (BMR) refers to the rate of maintaining life (heartbeat, breathing, gland secretion, kidney filtration and excretion) in a natural temperature (18 ~ 25°C) environment, awake, lying still, fasting, and relaxed. , detoxification, etc.) the minimum energy required.
Here, the Mifflin-St formula, which has the smallest difference from the actual measurement, is used as the calculation method. This is currently the most suitable and accurate basal metabolic rate calculation method for Chinese people.
gender: female male
weight: Kg (kilogram)
height: cm (centimeter)
age: one year old
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