Rosenberg Self-Esteem Scale (SES) Online Test | Free

The Rosenberg self-esteem scale (SES) was originally designed to assess the overall feelings of adolescents about self-worth and self-acceptance. The Rosenberg Self-Esteem Scale is a psychometric tool commonly used to measure individual self-esteem levels. The scale was developed by American social psychologist Morris Rosenberg in 1965 and is widely used in the fields of psychology and social science research. The Rosenberg Self-Esteem Scale consists of 10 declarative statements, and participants need to choose the degree of applicability on a four-point scale based on their own feelings and opinions. Self-esteem is a very popular and important concept, both in social sciences and in daily life. According to a general view, self-esteem is the degree to which people appreciate, value, and like themselves. In social sciences, self-esteem is a quantitative assumption concept, which is a general emotional evaluation of people’s own value, strengths, and importance. This is also the theoretical basis of self-esteem assessment, that is, evaluating a person’s attitude towards himself can reflect the degree of self-esteem of the object. The Rosenberg Self-Esteem Scale has been widely used, it is concise and easy to score, and is a direct estimate of one’s own positive or negative feelings. Due to the simplicity, ease of use and high reliability of SES, it has been verified in extensive research to explore the relationship between self-esteem and mental health, interpersonal relationships, academic achievement, and more. In addition, in addition to the standard ten entries versions, the six entries versions established on the original scale are more suitable for people under the age of high school students. However, it should be noted that self-esteem is a complex psychological concept that individual self-esteem levels cannot be fully captured through a single scale. Therefore, when using the Rosenberg self-esteem scale, other assessment tools and methods, as well as individual background and environmental factors, should be combined to consider their self-esteem level. There are also some problems with SES, such as answering these entries is susceptible to social expectations, and SES is prone to low ratings among college students. If you use the test as a tool to help evaluate your own self-esteem (or the self-esteem of others) as part of a self-development plan, you can use it before and after proper intervals (such as completing an important aspect of the plan or completing the entire plan) to help evaluate whether the plan helps you build your self-esteem. If you are interested in evaluating your self-esteem level, we encourage you to try testing the Rosenberg Self-Esteem Scale for free. This concise and easy-to-use scale will help you understand your overall feelings about self-worth and self-acceptance. With this test, you can have a more comprehensive understanding of your self-esteem level and be guided in the process of self-development.