Internet addiction, also known as Internet Addiction Disorder (IAD), refers to a behavioral pattern of excessive dependence on Internet usage and uncontrollable self-control. This test is a free online test for the IAD self-measurement table. It is a commonly used self-measurement table that can help you initially evaluate whether you have a tendency to become addicted to the Internet. Please note that this is just a self-assessment tool, and if you have concerns about your situation, it is best to consult a professional for evaluation and advice.
Internet Addiction refers to a psychological disorder that is overly reliant on the Internet and cannot control itself. It is similar to other forms of addiction, such as drug addiction or gambling addiction, but here refers to addiction to the internet.
Internet addiction can be manifested as long-term and frequent use of the Internet, and the inability to control one's desire and behavior to surf the Internet. People may be addicted to Internet activities such as social media, online games, video streaming, online shopping, etc. This addiction can have a negative impact on an individual’s life, study, work, and relationships.
Some common symptoms of Internet addiction include:
- Losing control: Can't control the time and frequency of your Internet access, and it's difficult to stop or reduce Internet access.
- Addiction: Develop a strong desire and desire for online behavior, putting it before other important activities.
- Withdrawal symptoms: When you are unable to access the Internet, you will experience physical and psychological symptoms such as anxiety, irritability, and depression.
- Tolerance: It takes longer and longer to get the same satisfaction.
- Social isolation: Reduced interpersonal communication with the real world and more devoted to the virtual world.
- Get out of reality: addicted to the virtual world and neglecting the responsibilities and obligations in real life.
- Negative effects: Internet addiction may have a negative impact on an individual’s mental health, academics, work performance and interpersonal relationships.
For those who think they may be suffering from Internet addiction, it is important to seek appropriate support and help. Psychological counselors, psychologists and other specialized agencies can provide support for assessing and treating Internet addiction. They can help individuals control their Internet usage behaviors and restore a healthy life balance through psychological treatment, behavioral therapy and moderate drug treatment.
Internet Addiction VS Internet Dependence
| Internet addiction | Network dependencies | |
|---|---|---|
| Impact on real life | It seriously affects life. In addition to eating and sleeping that is needed to maintain life, all your time and energy are spent online. | Once you have free time, you want to surf the Internet, but you can still maintain a normal social life. |
| Interpersonal communication | There is no interpersonal communication in real life, self-enclosure | Have normal interactions with people around you |
| Emotional expression | Emotionally indifferent, no language communication with family and friends | Normal emotional performance and a fixed social circle |
| Thinking consciousness | Rely on the virtual world and hate reality | Can distinguish the difference between virtual and reality |
| Psychological disorders | There are psychological symptoms such as depression, autism, obsessive-compulsive disorder, paranoidness, etc. | No psychological disorders |
| Brain control elements | The element of controlling emotions and mood in the brain is unbalanced. | 5HT balance |
