Relationships are an integral part of our lives, affecting our emotions, growth, and happiness. However, interpersonal communication is not an easy thing. It requires us to master some basic principles and skills in order to avoid unnecessary trouble and conflicts. In this article, I will share with you 20 rules of interpersonal relationships, hoping to help you improve your interpersonal skills a...
Decision-making is a problem we face every day. Whether at work or in life, we need to make the most appropriate decision among various options. However, decision-making is not an easy task. Many people will encounter difficulties and challenges when making decisions, and even pay a heavy price for wrong decisions. So, how do you become a good decision-maker? Here, I share 10 decision-making princ...
In this era of rapid change and fierce competition, young people are facing many challenges and opportunities. How to achieve success and happiness both personally and professionally is a topic that many people care about. Based on the author's personal experience and observations, this article summarizes 20 pieces of advice for young people, involving family, friends, decision-making, cognition, ...
Do you sometimes feel that your way of thinking is irrational or that you have made some wrong decisions? You may be 'tricked' by your own brain. The human brain is a very complex and magical organ that can help us process all kinds of information, solve problems, and create imaginations. However, the brain also has its limitations and flaws. It will be affected by some psychological biases (cogni...
When a relationship ends, it may bring about different emotions, including sadness, loss, anger, anxiety, self-blame, etc. These emotions can often make people feel frustrated and overwhelmed. Getting over a previous relationship takes time and effort, but there are some specific ways you can help yourself.
Ways to get over your last relationship
1. Acknowledge and accept your feelings and emoti...
Recently, rumors that Zhang Jike, a famous Chinese table tennis player, was involved in gambling debts and sold private photos with female celebrities have attracted public attention on social media. As an Olympic champion and a representative figure of the Chinese table tennis team, his behavior is surprising and regrettable. From a personal point of view, Zhang Jike's behavior is not only illega...
Use the online calculator for body mass index and surface area to quickly calculate your body mass index (BMI) and surface area (BSA) with one click to help you understand your physical health and grasp whether your weight is reasonable and whether your surface area is normal.
What is BMI and body surface area?
BMI is the Body Mass Index (Body Mass Index), referred to as the body mass index. It ...
Use the Basal Metabolic Rate (BMR) online calculator to quickly understand the daily calories you need and help you manage your weight, gain muscle or lose fat scientifically. By calculating BMR, mastering personalized diet and exercise plans to make health management more efficient.
What is basal metabolic rate (BMR)?
Basal Metabolic Rate (BMR) refers to the minimum energy consumed by the body...