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Understanding and Coping with Shame: A Complex and Important Emotion
An in-depth exploration of the nature, impact and coping methods of shame will help you understand this complex emotion and establish a healthy psychological state. Let’s learn together how to live in harmony with shame and turn it into motivation for growth.
Each of us has experienced those embarrassing moments: wanting to stop our parents immediately when sharing their childhood embarrassing s...
An evolutionary perspective on anxiety, depression, and loneliness
Analyze the emotions of anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests.
Discussions of depression and anxiety often focus on psychological, social, and physiological aspects, and the evo...
Is being efficient and biting your nails actually 'high-functioning anxiety'?
A complete guide to the symptoms, self-diagnosis methods and relief techniques of high-functioning anxiety disorder to help you understand and improve your anxiety and regain inner peace.
Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather describes a specific behavioral state. When you find yourself biting your nails and scratching your hair...
How to prepare the perfect self-introduction for an interview: What exactly should you say when introducing yourself during an interview?
A complete guide to interview self-introduction techniques: Perfectly present yourself in 3-5 minutes, including framework templates, precautions and practical suggestions to help you easily respond to the interviewer's first question and improve your interview success rate.
In a job interview, 'Please introduce yourself' is almost the first question every interviewer asks. This short 3-5 minute...
Can you be your ideal self by the age of 30?
Learn about six things that women deserve to accomplish before they turn 30, from language learning to developing healthy habits, so that they can live a more regret-free life in the future!
Even if they have entered their 30s, some people will still sigh when they dream back at midnight: If they had worked harder, would their life now be better? By observing the women around you who have achiev...
'Four constellations of scammers' in the workplace
Workplace horoscope analysis: Reveal the personality traits of the most untrustworthy and honest zodiac signs to help you identify sincere partners in the workplace and avoid potential threats.
In a workplace as fierce as a battlefield, choosing the right teammates is crucial. Although everyone is striving for a common goal, there are always some colleagues who appear to be friendly but are actu...
20 rules you must know in relationships
Relationships are an integral part of our lives, affecting our emotions, growth, and happiness. However, interpersonal communication is not an easy thing. It requires us to master some basic principles and skills in order to avoid unnecessary trouble and conflicts. In this article, I will share with you 20 rules of interpersonal relationships, hoping to help you improve your interpersonal skills a...