In recent years, with the rise of positive psychology in the West, more and more scholars have begun to pay more attention to the happiness of people's lives. Some studies have found that in the age group of 20 to 80 years old, as age increases, individual subjective well-being gradually decreases. In other words, the subjective well-being of college students in their 20s should be at a peak stage...

Western psychology has conducted empirical research on meaning in life for more than 40 years. Especially with the rise of the positive psychology movement, research on the meaning of life has seen a renaissance. Meaning in life is considered an important component and/or source of psychological well-being. A large number of empirical studies have found that meaning in life plays an important role...

Positive emotions refer to a series of positive, pleasant and pleasant emotional states, such as happiness, satisfaction, joy, hope, optimism, etc. Positive emotions have a positive impact on an individual's mental health and well-being, promoting physical and mental health, enhancing the ability to cope with stress and adversity, and improving quality of life. The cultivation of positive emotions...

Generally speaking, couples always hurt each other, and a large part of the reason is that our marital EQ is too low. Couples with low emotional intelligence are not good at communicating, not good at understanding each other's emotions, and not good at resolving minor conflicts in a timely manner, which leads to a greatly reduced happiness in marriage. In a marriage with high emotional intelligen...

Mental toughness refers to an individual's ability to maintain a positive attitude and endurance in the face of various pressures, setbacks, and difficulties in life. A mentally tough person can quickly adapt to environmental changes and cope with adverse situations. At the same time, he can also gain lessons and experience from setbacks and failures, and continue to grow and improve. Inner resili...

In a world full of uncertainty, the attitudes of pessimists and optimists have a profound impact on their life trajectories. Pessimists might say they are always right because they always foresee the worst-case scenario, while optimists always move forward because they believe the future is full of possibilities. Both attitudes have their value, but an optimistic attitude often brings more motivat...

Everyone yearns for and pursues happiness, but happiness is hard to come by. Take the "Friend Happiness" test to find out your true character.

Some people rejoice all year long, and are so happy that they make people jealous; others struggle to survive in bad luck all year long, with sorrow lingering like their own shadows; and more people are a mixture of joy and sorrow. , sadness, hardship, happiness and sweetness are mixed together to make up this five-flavor life. Some people say that today's bitterness is preparation for tomorrow's ...

Where is the happiness? we often ask ourselves. Let us enter your subconscious mind to see if your happiness will pass you by? Please complete this test answering "yes" or "no" to each question.

Intuitively speaking, liking and loving are of course different. We can like many people, but only love some specific people among them. It is difficult for us to define love and like. Even love itself is a complex and multi-dimensional experience. So, what is the difference between like and love? Like and love are two different emotional expressions, and there are some differences in degree and n...