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8 habits to improve your workplace influence

Do you want to stand out in the workplace and become an influential employee? Do you want to earn your supervisor's trust, recognition, and attention? If you think that as long as you complete your work tasks, don't ask too much, don't ask too much, and don't anger your boss, you can keep your job with peace of mind, then you are totally wrong. In this era of volatility and brutal competition, if...

An evolutionary perspective on anxiety, depression, and loneliness

Analyze the emotions of anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests. Discussions of depression and anxiety often focus on psychological, social, and physiological aspects, and the evo...

How to discover your talent? 6 simple and effective ways

How to discover your talent? 6 simple and effective ways
How to discover your talent? This article introduces 6 simple and effective methods to help you identify your talents and talents, and understand how to use the professional online evaluation tool of the PsycTest platform to help you discover your talents, and combine efforts and goals to comprehensively improve your personal potential and move towards success. The relationship between talent and...

10 useful ideas from 'Harvard Happiness Course'

How to improve happiness? Harvard professor shares 10 practical tips Happiness is the eternal pursuit of human beings, but how to improve happiness? In his 'Harvard Happiness Course', Harvard professor Tal Ben-Shahar shared 10 very useful ideas to help us find the secret to happiness. Accept your own imperfections. We are all human beings, not gods. We have flaws and we make mistakes. This is no...

Detailed explanation of the Rokeach Values Survey (RVS) test: 36 values to help you find your life direction and see your inner pursuits (with detailed interpretation methods)

Detailed explanation of the Rokeach Values Survey (RVS) test: 36 values to help you find your life direction and see your inner pursuits (with detailed interpretation methods)
At critical moments in life, we often need to face questions like: 'What is most important to me?', 'How should I make important choices in life?', 'How can I live a more meaningful life?' '. As a scientific psychological measurement tool, the Rokeach Values Survey (RVS for short, also translated as the Rokeach Value Scale or the Rokeach Value Scale) is an important guide to help us find the answe...

i person’s darkest moment

A standard i person is an introvert who doesn't like socializing much and prefers to stay alone in his comfort zone. However, every New Year and holiday, i people will face some very uncomfortable situations. These situations may be normal for e people, but for i people, they are simply the darkest moments. Today, I would like to share with you my darkest moment as an i person. If you are also a ...

Al Ries's 19 in-depth thoughts on new fields, new industries, and new careers

Al Ries, the global master of strategic positioning, has 19 in-depth thoughts on new fields, new industries, and new careers. Al Ries is a well-known marketing expert. He has put forward many unique insights on brands, competition and innovation in books such as 'Positioning' and '22 Unbreakable Laws of Marketing'. In this article, he shares his 19 in-depth thoughts on new fields, new industries,...

Deep analysis of smiling depression: Don’t sacrifice yourself to please others and embrace real happiness

Deep analysis of smiling depression: Don’t sacrifice yourself to please others and embrace real happiness
Do you often pretend to be happy in front of outsiders, but your heart is filled with emptiness and despair? Do you feel that you must show a perfect image so as not to disappoint others? Are you worried that contributing to pain will be regarded as weakness or ignorant of gratitude? If the answer is yes, you may be suffering from a mood disorder called Smiling Depression. What is Smiling Depress...

Is being efficient and biting your nails actually 'high-functioning anxiety'?

A complete guide to the symptoms, self-diagnosis methods and relief techniques of high-functioning anxiety disorder to help you understand and improve your anxiety and regain inner peace. Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather describes a specific behavioral state. When you find yourself biting your nails and scratching your hair...

Secrets and practical skills for upward communication in the workplace under the guidance of DISC theory

DISC personality and leadership communication: building essential reporting skills for professionals. Master the skills of upward communication and reporting, from overcoming psychological barriers to building a closed-loop model, to add support to your career development, improve your superiors' recognition, and achieve a win-win situation in the workplace. Have you ever had such an experience ...
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