Pessimists are always right, optimists always move forward!
This quote expresses the philosophical view that pessimists tend to be able to foresee possible problems and challenges, so their concerns are justified to some extent. Optimists, however, choose to keep moving forward, regardless of the difficulties ahead, believing that a solution to the problem can be found. This attitude helps drive ...
Depression, also called major depressive disorder or clinical depression, is a mood disorder whose symptoms include persistent sadness or lack of interest in life.
Most of us feel sad, lonely, or depressed at times. This is a normal reaction to loss, struggles in life, or damaged self-esteem.
But when intense sadness—which includes feeling helpless, hopeless, and worthless—lasts from days to wee...
What is unipolar depression?
Depression is a common mental health condition that causes people to feel sad, powerless, or numb. Nearly one in six adults in the United States has experienced or currently experiences some degree of depression.
If you are often depressed and have lost interest in life, you may wonder if you have depression. However, when you want to learn more about depression, you...
Colors are not just visual phenomena that our eyes see; they also profoundly affect our emotions and behaviors. The field of study of this phenomenon is called 'color psychology.' Today we’ll dive into the basics of color psychology, Kandinsky’s theory, the psychological effects of various colors, and how to actually apply this knowledge in your life.
What is color psychology?
Color psychology i...
Analyze the emotions of anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests.
Discussions of depression and anxiety often focus on psychological, social, and physiological aspects, and the evo...
Anxiety is a normal emotional response that we all feel when we are faced with stress, danger, or difficulty. However, if anxiety is excessive, persistent, or unreasonable, it may affect our quality of life and health. At this time, we may suffer from anxiety disorders.
Anxiety disorder is a mental illness that comes in many different types and manifestations. According to statistics in the Unite...
Have you ever thought about whether your life would be happier if you could live your true colors? Have you ever thought about whether your life would be more exciting if you could change some of your choices? Have you ever thought about whether your life would be more perfect if you could avoid some regrets?
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If you have such thoughts, then you must read this book 'Five Things You Regret Befor...
This article will introduce some of the connections, exchanges, differences and controversies between Tibetan Buddhism and psychology, and what implications and impacts they have on our lives and minds. Hope you enjoy and benefit from it.
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Overview
Tibetan Buddhism is an ancient and profound religious and philosophical system that involves human concepts of life and death, reincarnation, empti...
We all have things we like to do, or want to do. But do we really understand our own preferences and motivations? Do we really love what we do? Sometimes, we may be influenced by external factors, such as money, reputation, social pressure, etc., and ignore our inner voice. In order to help us understand ourselves better, I introduce to you a set of classic thought experiments that can be used to ...
Explorer Personality (ISFP, Adventurer Personality) is a personality type among the 16 personalities. Among them, `I` stands for introversion, `S` stands for practicality, `F` stands for emotion, and `P` stands for perception.
People with the Explorer personality type are true artists, which does not mean that they are painters in the usual sense of happily going out into the countryside to paint...
