In social culture, people often emphasize 'skinny' and 'restrained resistance', as if spiritual tenacity is bound to surpass allergies. However, Highly Sensitive Persons (HSP) have proved that sensitivity is not weakness, but a potential force. While highly sensitive people may be more susceptible to external stimuli, they also possess unique insights, rich inner experiences and profound empathy. ...
A complete guide to the manifestations of high-function anxiety, self-diagnosis methods and relief techniques, helping you recognize and improve anxiety and regain peace of mind. Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather a description of a particular behavioral state. When you find that you bit your nails and scratch your hair when yo...
Understand what self-efficacy is and its impact on individual behavior and mental health. This article explores the definitions, influencing factors, and enhancement strategies of self-efficacy, and introduces the General Self-Efficacy Scale (GSES) and its online tests to help you evaluate and improve your confidence in responding to challenges. What is self-efficacy? Self-efficacy refers to the i...
Learn how to stay self-centered in intimate relationships and distinguish which changes are positive and which may lead to self-loss. Through psychological testing, you can deeply analyze the impact of your relationship with your partner on your self-image, helping you maintain a healthy self-awareness and relationship. How do we change in relationships? Everyone is unique, but our personality and...
Love, trust and connection are the three cornerstones of every healthy relationship. But even the most determined heart can shake when emotional manipulation quietly penetrates the relationship. Among all personality types, ESFJs (extroversion, perception, emotion, judgment)—also known as “guardian of tenderness” or “relationship reconciler”—are often more likely to become manipulators in intimate...
When we are frustrated, we often fall into some wrong thinking patterns. These ideas seem reasonable, but they often become stumbling blocks for us to get out of our emotional injuries. Let’s take a look at these common misunderstandings and how to adjust your mindset and start again. Misconception 1: He/she is irreplaceable We often think that our ex is unique and irreplaceable. Sweet memories in...
What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that can...
In the MBTI personality test system, there is a type of people who are called 'continuously self-improvement'. They are often introverted, sensitive and self-reflective, and are typical representatives of the pursuit of self-growth. PsycTest Quiz provides you with free MBTI personality tests to help you discover your personality potential and understand what personality type you are. This article ...
If you are curious about your personality traits, or don’t have a clear understanding of your MBTI personality type, then you might as well take the free MBTI personality test provided by PsycTest Quiz now to understand your own unique personality through this test. You will find that everyone has their own unique side, and this personality difference also helps us find our own place in society. A...
