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Understanding anxiety, depression and loneliness from an evolutionary perspective

Analyze anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, and improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests. Discussions of depression and anxiety often focus on psychological, social and physiological aspects, and evolution may be somet...

From anxiety to calmness: How to cultivate inner harmony in daily life

Always restless and unable to calm down? How to find inner peace? How do we find inner peace in our busy urban life? By accepting the past self and letting go of criticism and control of external things, we can move towards inner harmony and tranquility. This article shares simple and practical psychological methods to help you gain inner peace. Standing in the crowded subway car, you keep rumblin...

What is happiness and fear? How to overcome it?

Explore the phenomenon of 'happy fear' and understand its symptoms, causes and treatments. Help you face and overcome your fear of happiness rationally with the advice of psychology experts. Many people pursue happiness and a good life, but some people are afraid of happiness and even afraid of it to experience it themselves. This psychological state is called 'happiness and fear' by scholars. Hap...

Is it beneficial to suppress anger? How to deal with anger healthily

Anger is an emotion that everyone will experience, and it is a normal psychological defense mechanism. Learning to deal with anger effectively will not only help improve relationships, but also help with mental health. This article will share how to navigate anger and provide practical coping methods to help you better deal with anger. 'Isn't getting angry a sign of rudeness?' 'People will be hurt...

Meaning and color symbols represented by each letter in MBTI personality type

Are you curious about what the letters in the MBTI personality test mean? What psychological color symbols are corresponding to? MBTI is a personality classification tool based on psychological theory, while color psychology studies how color affects people's emotions and behaviors. This article will introduce the basic theory of MBTI and the meanings represented by the 8 letters in the MBTI perso...

How does color affect our emotions and behaviors? Basic Principles and Practical Guidelines of Color Psychology

Colors are not just visual phenomena that our eyes see, they also deeply affect our emotions and behaviors. The field of research on this phenomenon is called 'color psychology.' Today, we will explore in-depth the basic principles of color psychology, Kandinsky's theory, the psychological sensing of various colors, and how to actually apply this knowledge in life. What is color psychology? Color ...

Color psychology that subverts common sense! It turns out that colors can affect your life like this!

Color psychology reveals how color affects our emotions, behaviors, and decisions, explores the profound impact of color in environmental design, branding and daily life, and learns how to use the power of color to enhance quality of life. Color is not just a visual enjoyment, it can also profoundly influence our emotions and behaviors. Have you ever felt that time flies especially fast in a fast ...

What psychological traits do you need to learn if you want to become a person with high emotional intelligence?

Emotional intelligence (emotional intelligence) is not just the ability to control emotions, it also involves understanding and managing all aspects of emotions. By understanding the psychological traits and practical skills of emotional intelligence, you can help you improve your emotional intelligence and better deal with emotional challenges in life. What is emotional intelligence? Emotional In...

What is emotional independence? How can you be considered an emotionally independent person?

Explore the concept of emotional independence and how to improve emotional management skills, understand the skills of achieving self-control and healthy dependence through emotional independence, help you control your emotions and improve your mental health. Re-control your emotions and say goodbye to your sense of dependence Have you ever felt your emotions being pulled by others, like a manipul...

When asked in the interview, 'How many days after admission, you can go to work.' How should you answer the best answer?

How to answer 'How long after admission can I go to work' during the interview? Professional HR shares the best response time, and comes with a workplace personality assessment tool to help you easily deal with interview questions. During the job search process, the interviewer often asks the candidate the key question of 'you can go to work a few days after admission'. This not only affects the c...

Comprehensive interpretation of MBTI career personality test: Find the direction of life development that is most suitable for you

MBTI Career Personality Test Guide: In-depth analysis of 16 personality types, helping you find the most suitable career development direction and life plan. Have you heard of MBTI testing? This is an authoritative assessment tool called the Type 16 personality psychological test. By answering a series of carefully designed questions, it can help you accurately locate your personality type and fin...

Efficient in doing things and biting your nails is actually 'high-functional anxiety'?

A complete guide to the manifestations of high-function anxiety, self-diagnosis methods and relief techniques, helping you recognize and improve anxiety and regain peace of mind. Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather a description of a particular behavioral state. When you find that you bit your nails and scratch your hair when yo...

'Why did you leave your previous job?' Teach you four major methods to reply to the gods, and you can answer the standard answers no matter what the reason is!

A thorough analysis of the perfect answering skills of 'why leave your previous job' in the interview, starting from four resignation situations, teach you how to answer this difficult question gracefully and professionally, and help you make the best impression on your job hunting journey. In every interview, the question 'Why did you leave your previous job?' is almost a must-ask and is also the...

The 6 most common questions to deal with job interviews can ensure safe passing

In-depth analysis of the six required questions and answering skills for job interviews, from self-introduction to reasons for resigning, from pros and cons analysis to cross-industry selection, helping you easily deal with the interviewer's tricky questions and improve the interview success rate. Interview is a key part of the job search process. Almost every interviewer will ask these six classi...

How to prepare for a perfect interview self-introduction: What should I say when introducing myself during an interview?

Full guide to interview self-introduction skills: perfectly show yourself in 3-5 minutes, including frame templates, precautions and practical suggestions, helping you easily deal with the interviewer's first question and improve the interview success rate. In a job interview, 'Please introduce yourself' is the first question that almost every interviewer will ask. This short 3-5 minutes of self-i...
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