Do you envy those confident people who are always able to cope socially or at work? Do you want to have the same self-confidence? In fact, self-confidence is not innate, but can be cultivated!
It only takes 5 simple steps to develop self-confidence, and you can transform from a timid person to a confident person!
1. Use positive body language.
Your body will speak before you do. How you position yourself will directly affect your physiological state, which in turn affects your mood and self-confidence. One of the easiest ways to shift your inner state from insecurity to confidence is to change your body language.
Think back to a time when you felt frustrated, sad, or low on energy: What was your posture like? Why do you keep your head down? Your neck? How is your breathing? Now, think back to a time when you felt invincible and powerful. What was your posture at that time? Do you make eye contact? Did you smile?
Now, practice standing poses with confidence. Feel the overwhelming emotions. Feel how good your body feels in that position. Realizing this will allow others to view you with more confidence. When you stand from a position of strength, others will have more confidence in you.
2. Upgrade your thinking model.
There are two main ways we think: worry, doubt, and fear; or abundance, love, and gratitude. Self-confidence obviously comes from a positive mindset.
If our typical thought pattern is negative, we must learn how to change it into a confident thought pattern. It starts by identifying what our inner self-talk is saying, then we can make a conscious choice to change it.
Our words create our emotions, and our emotions follow our actions. If we don’t have confidence, many times we can trace it back to the words we use and the stories we tell ourselves.
Your inner dialogue is directly related to your self-confidence. Positive self-talk can help you develop self-confidence. This should be the first thing you pay attention to when increasing your self-confidence. Look at your current emotional state and ask yourself what thoughts are putting you in that state.
3. Know who you are.
Knowing your own worth develops self-confidence. Knowing where you stand shows how confident you are. What do you value? What do you stand for? If you can’t articulate your values, then you need to do a values exercise.
To understand what is important to you, list the five most important things in your life and what you believe you stand for, then rank them in order of importance. Taking the time to ask yourself what’s important and what you want will give you clarity about where you’re spending your time, money, and energy, and help you avoid missing out on things that aren’t right for you. A false sense of values stuff.
Knowing where you stand and knowing who you are will instantly build your inner confidence.
4. Live in the present.
Live in the moment and connect yourself to your gifts and talents. It allows you to make careful choices with your thoughts and actions, giving you confidence in what you’re doing.
When you live 100% in the present moment, you will have 100% confidence. Living in the present allows you to let go of the past and create a future filled with the things you want. You can’t be completely confident if you’re stuck in the past, especially when you see a bunch of negative situations from the past. Self-confidence requires a completely present-tense mindset, forgetting the past, aiming for the future you want, and moving forward powerfully in the present to get what you want.
5. Be kind to yourself
If we want to be more confident in ourselves, we must be kind to ourselves. This may sound a bit strange, isn’t a confident person supposed to be strong? But in fact, true strength is being able to love yourself in difficult times.
Confident people take risks and face challenges. And to be kind to yourself means don’t blame yourself, don’t give up on yourself, and don’t despise yourself when you encounter failures, difficulties and problems.
Research has proven that being kind to ourselves can make us more courageous, better able to stand up from failure, and more willing to try new things. This is how to make yourself more confident!
Being kind to yourself does not mean letting yourself evade responsibility or not caring about your own performance. This is not a consolation prize for yourself. Instead, just like you would treat your closest friend or teacher, give yourself some words of warmth, encouragement, and support, such as ‘It’s okay, you’ve done a great job,’ and ‘You can learn a lot from this experience. It will be better next time’, ‘You are a great person and you deserve the best.’ Being kind to yourself in this way will allow you to show your best self when you need it most, and it will also make your self-confidence higher.
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