Mental internal friction refers to the excessive consumption of one’s own psychological resources when an individual faces difficulties or pressure, leading to adverse consequences such as depression, distraction, and a decreased sense of self-worth. People with severe mental internal friction tend to pay too much attention to their own psychology and emotions and ignore external things and activities. This will make them fall into a self-enclosed state and find it difficult to get rid of negative emotions.
In order to effectively reduce mental internal friction, individuals need to adjust their mentality and behavior to achieve a balance between internal and external emotions. Specifically, there are the following suggestions:
- Diversion of Attention: Don’t delve too much into your own psychology and emotions, because this will make you more sensitive and vulnerable, easily affected by external stimuli. On the contrary, you should try your best to study the outside world, such as some interesting things or useful knowledge, even if you observe the sky, plants, and animals every day. This can increase your interest and curiosity, improve your cognitive level and quality of life.
- Set boundaries: When you find yourself starting to cross your boundaries, you should immediately stop studying yourself and start exploring outside. Transgression refers to individuals over-analyzing and interpreting their own psychology and emotions, while ignoring objective facts and reality. This will cause individuals to have a wrong perception and evaluation of themselves, thereby reducing their self-confidence and self-esteem. Therefore, individuals need to have a clear sense of boundaries and adjust their thinking and behavior patterns in a timely manner.
- Develop hobbies: Develop more hobbies that can spread your attention, such as sports, traveling, hiking, etc. These activities can help individuals release stress, enhance physical fitness, and improve emotional stability. At the same time, these activities can also allow individuals to contact more people and things, broaden their horizons, and increase their social skills.
- Appropriate learning: After absorbing some comfortable energy, occasionally read some psychological things and correct yourself according to your current state. Psychology is a science that can help individuals understand their own psychological characteristics and development patterns, and provide some effective methods and techniques to improve their psychological conditions. However, not all psychological knowledge is suitable for everyone. When reading psychology books or articles, you need to do it selectively and apply it in conjunction with your own actual situation.
Mental internal friction is a common psychological phenomenon that affects an individual’s life and work efficiency. In order to avoid or reduce mental internal friction, individuals need to find a way that suits them to balance internal and external emotions and maintain a positive and open attitude.
Link to this article: https://m.psyctest.cn/article/7yxPVjGE/
If the original article is reprinted, please indicate the author and the source in the form of this link.
