In today's fast-paced society, more and more people are feeling emotional stress and even doubt whether they are suffering from depression . But you may not know that many authoritative psychological scales can already be self-tested online. PsycTest Quiz (psychtest.cn) officially compiled and provided more than 30 professional psychological scales for free to help you evaluate your emotional state more scientifically and systematically.
The following is a collection of depression-related tests we have prepared for you, including commonly used scales for adults, adolescents, and elderly groups, suitable for different types of emotional distress (depression, anxiety, bipolar, smiling depression, stress scale, etc.).
Core recommendation test (recommended priority evaluation)
- Depression Self-assessment Test: Understanding Your Mental Health Status : A Simple Quick Start Edition, suitable for users who are first exposed to psychological assessments.
- PHQ-9 Depression Self-test Table (Free Test) | Online PHQ-9 Scale Screening Tool : Standard Scale Recommended by the World Health Organization, widely used in clinical initial screening.
- QIDS-SR16: Rapid Self-evaluation Scale for Depression Symptoms : More detailed than PHQ-9, assessing the frequency and severity of depression symptoms in the past 7 days.
Classic Depression Scale Series
- Burns Depression List (BDC) : Perfect for people who self-exploring emotional changes.
- SDS Depression Self-rated Scale Free Online Test : One of the most widely used classic tools in the Chinese population.
- Baker Depression Scale (BDI-SF) Free Online Test : A Clinical Scale widely used in psychological clinics abroad.
- Baker Depression Self-Assessment Scale BDI-IA : Original Long Version of BDI Questionnaire, more comprehensive but more questions.
- Hamilton Depression Scale HAMD Free Online Test : A commonly used scale for clinicians, suitable for more in-depth assessments.
Special type of depression test
- Do you have depression in your smile? : Smiling, heartbroken? This questionnaire helps you identify 'hidden depression'.
- Are you suffering from depression? : Self-assessment of the 'depressed' state, suitable for those with repeated emotional fluctuations.
- Emotional Self-evaluation Scale: Depression-Anxiety-Stress Scale (DASS-21) Online Assessment : One scale evaluates three major emotional problems at the same time, which is comprehensive and practical.
- Psychological stress test : used to determine whether emotional stress is approaching the brink of collapse.
Special for the elderly
- The Elderly Depression Scale (GDS) Online Review : Depression Screening Tools designed for the elderly are more language-friendly.
For children and teenagers
- Self-assessment Scale for Children with Depression Disorders (DSRS-C) Online Assessment : Suitable for children aged 7–14 to identify whether there are emotional problems.
- Free online evaluation of Children's Depression Scale : a more concise version of Children's Scale, suitable for parents to accompany them to evaluate.
- Children and Adolescent Mental Health Survey Scale (MHS-CA) Online Test : A comprehensive understanding of adolescent mental health levels.
- Parents must have: Achenbach Children's Behavior Scale (CBCL) Free Online Test : Children's Behavior Assessment from the Parent's Perspective is an important tool for judging children's emotional problems.
Co-morbidities and Similar Psychological Disorders Scale
- Bipolar Disorder - Young Mania Rating Scale (YMRS) Online Test : Used to initially evaluate whether it is bipolar disorder (bipolar disorder) rather than simply depression.
- Bipolar Disorder-Mood Disorder Questionnaire (MDQ) Online Test : Common screening tools for bipolar disorder can help you initially evaluate the presence of symptomatic tendencies associated with bipolar disorder.
- Yale Brown Forced Scale Y-BOCS Free Online Test : Compulsive and Depression are often comorbid, which can help distinguish.
- ADHD Attention Deficit ADHD ASRS Adult Self-rated Scale Free Online Test : Depression and ADHD are often intertwined in adolescents and adults.
- PTSD Symptom Self-assessment: Post-traumatic stress disorder (PCL-C Scale) Online Assessment : Traumatic experiences may induce depression, and this scale is used to identify potential traumatic history effects.
- Borderline personality tendency BPD self-test : Based on the diagnostic criteria in the 'Diagnostic and Statistical Manual of Mental Disorders DSM-IV', it helps you to have a preliminary understanding of whether you have a borderline personality tendency and understand your status in interpersonal relationships, emotional regulation, self-identity, etc.
Related personality and psychological background tests
- Narcissistic tendency and potential NPD Narcissistic personality disorder risk assessment: NPI-56 Narcissistic personality scale free online test : Some depressive states are caused by self-cognitive distortion and are related to NPD.
- Eisenk Emotional Stability (EES) Free Online Test : Used to judge individual emotional stability, irritable/depressed personality can be recognized.
- Life Orientation Test LOT-R Free Online Test : Optimistic Pessimism Index Test, closely related to long-term emotional state.
- Psychological test: potential sadness test : a self-aware tool when facing emotional problems such as loss and separation.
- Free Online Test: Childhood Emotional Neglect Assessment (CENQ) : Childhood experiences are highly correlated with adult depression, and this scale helps identify potential trauma.
- Self-test of flattery personality: Test your flattery health index (30 questions) : The flattery personality is often accompanied by self-depression and can easily trigger long-term depression.
Comprehensive Mental Health Assessment Recommendation
- Free online test of the UPI scale for College Students’ Personality Questionnaire : A commonly used comprehensive psychological screening tool for college students.
- Symptom Self-evaluation Scale SCL-90 Free Online Comprehensive Evaluation : Suitable for a comprehensive understanding of one's overall psychological state.
- SCL-90 Symptom Self-evaluation Scale : Same as above, full-dimensional symptom assessment questionnaire.
- Free test of SAS anxiety self-evaluation scale : judge the anxiety level, which is convenient for distinguishing between comorbid conditions from depression.
- Life Event Stress Scale Test : Recent Life Stress may be an important factor in inducing depression.
- Mood Thermometer (BSRS-5) Online Test : 5 questions can quickly evaluate the degree of psychological crisis.
Instructions for use & warm reminder
- All scales are free to public and do not require registration or login
- The test time ranges from 3 minutes to 15 minutes. It is recommended to answer when the environment is quiet.
- All results are for reference purposes only and do not replace clinical diagnosis.
- If multiple tests suggest a risk of moderate or severe depression, it is recommended to seek professional help as soon as possible.
Conclusion: Only by understanding the mental state can you have the strength to move forward
Mental health has never been a weakness, but an important background in life. Use a questionnaire to open a window of self-understanding , and perhaps, you will discover your true self.
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