Narcissism test: Are you a narcissist? Come and check it!
In today’s era of social media, more and more people are immersed in the pleasure of self-appreciation and attention from others. Are you overly concerned about your image? Do you always want others to surround you? If you are curious about these questions, read this article and take part in the narcissism test to see how much your narcissism is!
The Origin of Narcissism: The Story of Nakasos
In ancient Greek mythology, there is a beautiful boy named Nakasos. He has a handsome face, black hair and deep eyes, and can attract everyone’s attention wherever he goes. However, he was indifferent to his love for others and was always immersed in his own perfection.
One day, Nakasos came to a clear lake to drink water. He accidentally saw the reflection in the lake and was immediately fascinated by himself. He couldn’t help but stared at himself in the water, trying to kiss the reflection, but could only touch the cold lake. He kept calling, but only heard his own echoes. In the end, he became thinner and thinner due to long-term waiting by the lake until his life ended. Later, people used his name to describe those who were overly obsessed with themselves, which was the origin of ‘Narcissism’.
Do you suffer from narcissistic personality disorder?
Narcissistic Personality Disorder (NPD) is a psychological disorder, which is typically manifested as excessive attention to oneself, lack of empathy, extreme desire for others’ approval, and difficulty in accepting criticism. Although narcissism and self-confidence have certain similarities, the essence of the two is completely different. True self-confidence is based on self-cognition and practical ability, while narcissism is more of a dependence on external evaluation.
Self-test: How good are you?
If you want to know if you have narcissistic tendencies, you can answer these nine questions:
- Do you feel angry, ashamed or humiliated when others criticize you? (Even if you don’t show it)
- Do you often boast about your achievements and hope others will admire you?
- Do you like to manipulate or use others to make them meet your needs?
- Do you think you are special or unique that only a few people can truly understand you?
- Do you have too high expectations for success, power, beauty or ideal love?
- Do you think you should enjoy certain special treatment or rights?
- Do you desire to continue to receive attention and praise from others?
- Do you lack care and empathy for others?
- Do you often envy others, or think others are jealous of you?
If you answer ‘yes’ to five or more questions, you may have a tendency to have a narcissistic personality. Want more accurate test results? Click the link below to test online:
Narcissistic Personality Scale Online Test (NPI-16 Simple Version)
The impact and harm of narcissism
Narcissistic personality not only affects personal development, but also has negative effects on interpersonal relationships and mental health. For example:
- Social Dilemma: Narcissists lack empathy and find it difficult to establish deep friendships and intimacy.
- Emotional management difficulties: They are extremely sensitive to criticism and are prone to anxiety, anger or depression due to external evaluations.
- Unrealistic fantasy: Narcissists often indulge in fantasies of success, wealth or beauty, and ignore real-life efforts and growth.
- Addictive behavior: Some narcissists may relieve their inner insecurity by drinking, drug abuse, or social media addiction.
- Self-destruction: When the narcissist’s disillusionment is shattered, they may experience extreme emotional fluctuations and even develop a tendency to self-harm or suicide.
If you or someone around you have similar problems, it is recommended to seek professional psychological counseling help as soon as possible.
How to overcome narcissistic tendencies?
Although narcissistic personality disorder is difficult to change, it can still be improved through psychological adjustment and behavioral adjustment. Here are a few key steps:
1. Learn to listen and understand others
Narcissists often immerse themselves in their own world and lack attention to others. Try to actively listen to others’ ideas, cultivate empathy, and enhance understanding of those around you.
2. Accept your true self
True self-confidence comes from acceptance of oneself, not relying on external recognition. You can gradually establish a healthier self-awareness by reflecting on your own strengths and weaknesses.
3. Appropriately reduce expectations
Set reasonable goals and expectations, avoid excessive fantasies, and allow yourself to gain real growth in reality.
4. Develop stable interpersonal relationships
Cultivate deep connections with family and friends, rather than just pursuing external attention and praise.
5. Try psychological counseling
If narcissism has seriously affected your life, consider seeking help from a professional psychological counselor. PsycTest official website (psychtest.cn) provides free psychological tests and related information to help you understand yourself more deeply.
If you still have questions about your narcissism, try the following test:
-Test whether you are narcissistic?
-From the work environment, you can see how narcissistic you are
-Test whether there is a narcissistic complex hidden in your personality?
Conclusion
Narcissism is not an unchangeable trait, the key is whether you are willing to be aware and adjust. If you find yourself narcissistic inclinations, try to change your mindset, learn to care and understand others, and truly grow into a confident and humble person.
Link to this article: https://m.psyctest.cn/article/0rdBLw5v/
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