Baker Depression Scale (BDI-SF) Free Online Test

The self-evaluation questionnaire BDI-SF (Beck Depression Inventory - Short Form), also known as Beck depression rating scale, was compiled by the famous American psychologist Beck AT in the 1960s and was later widely used in clinical epidemiological investigations. The early versions of BDI were 21 items, and the content of the items was derived from clinical practice. Later it was found that some patients with depression, especially those with severe depression, could not complete the 21 assessments very well. Beck launched a 13-item version of the Depression Test Scale in 1974. The new version is of good quality. This test is the 13-item version of BDI. The BDI-SF contains 13 projects, each representing a symptom, including depression, pessimism, failure, lack of satisfaction, self-incrimination, self-disappointment, negative tendencies, social withdrawal, indecision, self-image change, work difficulties, fatigue, and loss of appetite. Each item has four descriptive short sentences, and the subjects need to choose an option from 0 to 3 that best matches their mood or situation at the time. The score for each option is 0 to 3 points, indicating no symptoms, mild, moderate, and severity. The subjects need to choose the most consistent option based on their actual situation, so as to complete the evaluation of the entire questionnaire. Depression is a common mental health problem and is considered a form of emotional disorder. It can affect a person’s thinking, emotional and physical condition and negatively affect every aspect of his daily life. Symptoms of depression include long-term depression, loss of interest and fun, lack of energy, sleep problems, change in appetite, self-inflicted guilt, concentration and concentration disorders, etc. Depression has a significant impact on the patient’s quality of life and function and, if not properly treated, may lead to serious consequences, including an increased risk of suicide. Therefore, early identification and evaluation of symptoms of depression is essential for developing an effective treatment plan. BDI-SF can be used as part of an assessment tool to assist in the diagnosis and treatment of depression, but it cannot be used as the only diagnostic tool. Other factors need to be considered in the diagnosis of depression, such as clinical interviews and evaluation by professional physicians. If you are worried about whether you may have depression, you can get a preliminary look at your own depression symptoms with this free BDI-SF test. Remember, this is just a self-evaluation tool and cannot replace the diagnosis and advice of professional doctors. Before you do the test, make sure you are in a relatively stable and quiet environment and have enough time and mentally prepared to answer questions seriously. Please try to answer each question honestly and choose the most appropriate option based on your current mood and situation. After completing the test, you will get a preliminary assessment of depression symptoms. Regardless of the outcome, if you think you may have depression, it is recommended that you consult a professional doctor or mental health professional for accurate diagnosis and personalized treatment advice.