The Anger Emotion Assessment and Irritability Assessment are psychological self-assessment tools used to determine whether a person is easily angry and whether his emotional reaction is intense. This test helps you understand your anger sensitivity, emotional tolerance and coping mode by analyzing typical emotional triggering situations in daily life, allowing you to discover potential blind spots in emotional management and providing a reference for self-regulation. Whether it's work stress, traffic jams, or interpersonal conflicts, this test can give you clear feedback, allowing you to understand your own emotional tendencies so you can better manage relationships with others.
Why do we need this emotional assessment?
Anger is a common negative emotion. It’s okay to get angry occasionally, but if it gets out of control frequently, it will affect interpersonal relationships, work efficiency, and physical and mental health. This assessment can help you:
- Understand your own emotional reactions in different situations
- Determine whether you are irritable or emotionally sensitive
- Identify “angry points” that are easily triggered
- Provide self-regulation direction for psychological growth
Test content
The test includes a variety of everyday scenarios such as:
- Traffic jam or damaged mobile phone
- Being misunderstood, criticized or ignored
- Encountering friction or not being understood in social interactions
Each scenario has five response options, and your choices will reflect your actual emotional response patterns in life.
Description of test properties
This is a self-awareness and emotional tendency assessment , and the results are only used for:
- self-awareness
- Emotion management reference
- Enhance awareness of psychological growth
It does not constitute clinical diagnosis or treatment advice. If you find that your emotions often affect your life or health, it is recommended to consult a professional psychologist.
Are you ready to understand your emotional patterns?
Click the 'Start Test' button below to enter the test immediately.
