Anger is a negative emotion. It is inevitable that you will encounter angry things in life. It is understandable to get angry occasionally. The problem is that you cannot let anger become a stumbling block for your progress. To control anger, we must not only understand the dangers of anger, but also understand the causes and mechanisms of anger.
If this kind of emotion dominates and cannot be controlled, it will often over-stimulate the body’s organs, muscles or endocrine glands, which can easily induce a variety of diseases. Moreover, it is very easy to destroy normal interpersonal relationships, at least it hurts harmony and affects unity; at worst, it is impossible to control one’s own reason and cause things that should not happen.
Controlling anger itself is a kind of cultivation. Only by constantly cultivating your sentiments and improving your level of cultivation can you nip anger in the bud.
A person’s anger comes from the bad emotions aroused by one’s wishes or goals being always difficult to achieve, or being repeatedly frustrated, or being ridiculed or attacked for no reason. A rational person can gain insight into his or her inner impulses in a timely manner and correctly choose the appropriate way to vent based on the situation. It can be said that the key to controlling anger lies in regulating cognitive activities and grasping emotional fluctuations. You should do the following: Reduce prejudice and correctly evaluate stimuli; find out what really makes you angry and do not express your anger; when you are angry, choose an appropriate way to vent your anger.
In your daily life, do you make a big fuss with someone over a trivial matter? Or do you get angry at others because of their words?
If you want to know if you are a ‘gunner’, take the test quickly!
