Thoughtfulness and sensitivity are normal psychological characteristics common to many people. However, if you are too sensitive, it will not only affect your mood, but also cause neurasthenia and harm your health. Understand your own sensitivity.
Highly sensitive people have two main characteristics: first, they are easily excited and extremely sensitive to stimulation, which manifests as suspiciousness, sensitivity, prejudice, stubbornness, excitability, anger, and weird temper; second, they are easily tired, especially when reading. It is more obvious during mental work such as studying and writing, showing memory loss, dizziness, inattention, etc.
In order to eliminate this sensitivity, it is recommended that you do the following:
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Learn to strengthen yourself, and don’t rely on other people’s evaluations or other people’s likes and dislikes. If others stare at you with strange eyes, you don’t have to be embarrassed or embarrassed. The only way is to catch the other person’s eyes with your own eyes. Over time, you will find that you are yourself and can freely act like yourself. Live in the grid of life woven by millions of eyes.
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Regardless of trivial matters, contradictions, collisions, and even conflicts in daily life and interpersonal interactions are inevitable. When some small things happen, just treat them as the weather has cleared up after the rain. If a person is led by the trivial things in life, he will become trivial. Not only will he be unlovable, but he will also cause trouble for himself.
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Know yourself, be kind to yourself, and realize that you cannot replace others, and others cannot replace you; others will not surpass you in everything, and you cannot get ahead in everything. You must have the big picture in mind and dare to disclose your strengths and weaknesses without trying your best to hide everything; you must have the courage to ‘go your own way and let others have their say.’
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Enrich your spare time, participate in group entertainment or read some interesting and useful books. When there is ‘sensitive’ interference, use relaxation methods to deal with it. You can use self-suggestion to divert attention, such as changing the topic, intentionally avoiding the scene, etc. In addition, insisting on regular physical exercise can also help prevent the occurrence of ‘psychological allergies’.
Begin the psychological test by choosing between the three possibilities of ‘yes,’ ’no,’ or ‘in between.’
