Depression is a serious psychological disorder that often manifests as low mood, loss of interest and pleasure, self-denial, self-blame, and a sense of helplessness, and even suicidal thoughts and behaviors. Symptoms of depression may affect a person’s sleep, eating, and daily activities, placing a significant burden on daily life.
The causes of depression may be multifactorial and include biological, psychosocial, environmental, and genetic factors. Neurotransmitter imbalances and brain chemical abnormalities can lead to problems with mood regulation. Psychosocial factors such as childhood trauma, negative life events, intimacy problems, and occupational stress can also contribute to the development of depression.
Depression can be treated with medication and psychotherapy, such as cognitive behavioral therapy and psychodynamic therapy. Other treatments include exercise, changes in diet and sleep, and support groups and social support systems. The support of doctors, therapists, family and friends is also very important during the treatment process.
If you’re concerned about whether you have depression, we offer a free depression test to help you better understand your condition. Please note that this is a simple self-assessment tool and is not a substitute for diagnosis by a professional doctor. If you suspect you have depression, seek advice from a medical professional or a mental health professional as soon as possible. Seeking professional help and support is the first step toward overcoming depression.
