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Popular science knowledge about depression and a guide for caregiving (with PHQ-9 Depression Screening Scale online test)

Popular science knowledge about depression and a guide for caregiving (with PHQ-9 Depression Screening Scale online test)
Have you ever encountered a situation where your friend or family member is always sad, not interested in anything, doesn’t want to talk to people, doesn’t want to go out, and sometimes even says he wants to die? Do you think they are just in a bad mood or overthinking, and you just need to enlighten them or cheer them up and they will get better? In fact, this may be a manifestation of depression...

Detailed explanation of Differential Aptitude Tests (DAT): test types, simulation questions and result analysis

Detailed explanation of Differential Aptitude Tests (DAT): test types, simulation questions and result analysis
Differential Aptitude Tests (DAT) is a psychological testing tool widely used in career planning, academic evaluation and recruitment processes. It assesses an individual's potential abilities in multiple cognitive domains through a series of standardized subtests. Whether you are a student, a newcomer to the workplace, or an existing employee, DAT can help assess your personal strengths and weakn...

Blood type contempt chain: Does your blood type determine your career destiny?

Blood type contempt chain: Does your blood type determine your career destiny?
Blood type contempt chain in the workplace In some Asian countries, especially Japan and South Korea, people pay special attention to blood types. Although this belief is not supported by conclusive evidence in science, it is still popular in some cultures. In Japanese society, certain blood types are considered superior or more suitable for certain roles than others, creating a form of social p...

Is it a good or bad habit to stick to negative news? How to get rid of the doomsday scrolling problem?

Why do we pay close attention to negative news? In this era of information explosion, we are exposed to all kinds of news every day, many of which are negative, depressing, and even scary. Epidemics, disasters, violence, conflicts... these events make us feel powerless and frightened, but also make us irresistibly want to know more. We constantly refresh the screen of our mobile phones and watch ...

How do firefighters stay calm during a crisis? Science reveals their secrets

Have you ever thought about how you would react if you encountered a sudden disaster? Will you run away immediately, or face it bravely? Will you panic or react calmly? You may find these questions difficult to answer because you have not experienced such a situation. However, for firefighters, these issues are part of their daily routine. Firefighters often face life-or-death emergencies. How do ...

How to differentiate between normal anxiety and anxiety disorders? Here's a free psychological test!

Anxiety is a normal emotional response that we all feel when we are faced with stress, danger, or difficulty. However, if anxiety is excessive, persistent, or unreasonable, it may affect our quality of life and health. At this time, we may suffer from anxiety disorders. Anxiety disorder is a mental illness that comes in many different types and manifestations. According to statistics in the Unite...

How to recognize and deal with panic attacks? A comprehensive guide

What is Panic Disorder? How to self-test? Panic disorder is a common psychological disorder characterized by the sudden onset of intense fear and discomfort, accompanied by a variety of physical and psychological symptoms, such as palpitations, chest tightness, difficulty breathing, dizziness, nausea, and loss of reality. . Panic attacks usually last from a few minutes to half an hour, and the fr...

How do colors affect our mood and behavior? Basic Principles and Practical Guide to Color Psychology

Colors are not just visual phenomena that our eyes see; they also profoundly affect our emotions and behaviors. The field of study of this phenomenon is called 'color psychology.' Today we’ll dive into the basics of color psychology, Kandinsky’s theory, the psychological effects of various colors, and how to actually apply this knowledge in your life. What is color psychology? Color psychology i...

A guide to psychological adjustment for college graduates seeking employment

Job hunting for college graduates is a difficult process. Not only do they have to face fierce competition, but they also have to endure various pressures. During this process, many students will develop psychological problems of varying degrees, which affects their job search results and mental health. So, what are the common psychological problems faced by college graduates during their job sear...

Jung's Eight Dimensions + MBTI | ENFJ's shadow functional personality, how to give full play to its advantages and achieve self-growth?

Jung's Eight Dimensions + MBTI | ENFJ's shadow functional personality, how to give full play to its advantages and achieve self-growth?
Have you ever had the experience that sometimes you exhibit behaviors or thoughts that are inconsistent with your usual personality traits, leaving you confused or surprised? Have you ever thought about where these behaviors or thoughts come from, and what meaning and effect they have on you? If you are interested in these questions, this article may give you some inspiration. The topic of this a...
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