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How to accept other people’s praise gracefully? Learn to accept praise and improve self-confidence!

Many people feel overwhelmed or even unconfident when facing praise. Learning to accept praise gracefully can not only enhance interpersonal relationships, but also enhance self-confidence. This article analyzes the psychological disorders of accepting praise in detail and provides practical methods to help you respond to praise confidently. Have you ever had this experience: when others praise ...

Why do you always stay up late? The reasons and harm of 'revengeful staying up late' and how to adjust your mentality and habits

In today's fast-paced life, many people have had this experience: they have been busy all day during the day, and finally have their own time at night, but they are reluctant to sleep, and are addicted to mobile phones, watching TV shows or reading, even if they know they will be tomorrow More tired. This phenomenon is called 'Revenge Bedtime Procrastination' and is essentially a psychological com...

How to maintain yourself in family relationships? 7 practical ways to improve family relationships

How to maintain yourself in family relationships? 7 practical ways to improve family relationships
Everyone looks forward to having a warm and harmonious family, but family relationships in real life are often full of challenges. How can we maintain close relationships and maintain personal boundaries in our families? This problem bothers many people. This article will explore how to find a balance in family relationships from a psychological perspective and help you establish a healthier famil...

Emotional self-help guide: 7 common psychological misunderstandings about love

Emotional self-help guide: 7 common psychological misunderstandings about love
When we are emotionally frustrated, we often fall into some wrong thinking patterns. These thoughts may seem reasonable, but they often become a stumbling block for us to overcome emotional pain. Let’s take a look at these common misunderstandings and how to adjust your mindset and start over. Myth 1: He/She is Irreplaceable We often think that our ex is unique and irreplaceable. The sweet memori...

Understanding the Subconscious: How Hidden Powers Shape Our Personality

Understanding the Subconscious: How Hidden Powers Shape Our Personality
We do all kinds of things, say all kinds of things, and express all kinds of emotions every day. However, have you ever thought that these superficial behaviors and feelings are actually driven by our subconscious minds deep inside? What is the subconscious mind? How does it affect us? Let’s explore this mysterious and important spiritual realm together. What is the subconscious mind? The Uncons...

How to stop caring too much about other people’s opinions and get rid of emotional internal friction

Get rid of emotional internal friction, end excessive concern about other people's opinions, and use professional psychological methods to regain inner peace. This article will help you find your true self in life. Have you ever experienced a moment when you seemed to have spent the entire day leisurely, only to feel extremely tired at night? Although he didn't do anything that consumed his ener...

Building mental toughness: Living with your own vulnerabilities

Mental toughness is a key ability to build inner strength. This article will help you explore the essence and improvement methods of mental toughness, and learn how to grow in the face of adversity in life. Professionally analyzes misunderstandings about mental toughness, provides practical mental building strategies, and comes with a professional mental toughness scale assessment. In the journe...

Understanding and Coping with Shame: A Complex and Important Emotion

An in-depth exploration of the nature, impact and coping methods of shame will help you understand this complex emotion and establish a healthy psychological state. Let’s learn together how to live in harmony with shame and turn it into motivation for growth. Each of us has experienced those embarrassing moments: wanting to stop our parents immediately when sharing their childhood embarrassing s...

An evolutionary perspective on anxiety, depression, and loneliness

Analyze the emotions of anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests. Discussions of depression and anxiety often focus on psychological, social, and physiological aspects, and the evo...

From Anxiety to Calm: How to Cultivate Inner Harmony in Everyday Life

Are you always agitated and unable to calm down? How to find inner peace? How do we find inner peace in the busy city life? By accepting our past selves and letting go of external criticism and control, we can move toward inner harmony and peace. This article shares simple and practical psychological methods to help you achieve inner peace. Standing in a crowded subway car, you hear the rambling...
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