Anxiety and insecurity are psychological problems that many people experience, and they can affect our quality of life, work productivity, and relationships. If you also often feel anxious and insecure, then you need to take some steps to improve your mindset and mood. The following are 10 effective methods, I hope they will be helpful to you:
1. Let go of your high standards. Many times, we set ...
Anxiety is a normal emotional reaction, and we all feel anxious when we face stress, danger or difficulties. However, if anxiety is excessive, lasting, or unreasonable, it can affect our quality of life and health. At this time, we may suffer from anxiety.
Anxiety is a mental illness that comes in many different types and manifestations. According to statistics from the United States, 28% of peop...
An in-depth analysis of the six must-ask questions and response techniques for job interviews, from self-introduction to reasons for leaving, from analysis of advantages and disadvantages to cross-industry choices, to help you easily deal with the interviewer's tricky questions and improve your interview success rate.
The interview is a key part of the job search process. Almost every interviewe...
Analyze the emotions of anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests.
Discussions of depression and anxiety often focus on psychological, social, and physiological aspects, and the evo...
Anxiety is a common psychological disorder. This article introduces in-depth the definition, symptoms, causes, treatment methods and prevention suggestions of anxiety disorder to help you better understand and effectively deal with anxiety disorder.
Anxiety is a common and significantly impactful psychological disorder, and patients often experience excessive worry, fear, or tension that serious...
Are you always agitated and unable to calm down? How to find inner peace? How do we find inner peace in the busy city life? By accepting our past selves and letting go of external criticism and control, we can move toward inner harmony and peace. This article shares simple and practical psychological methods to help you achieve inner peace.
Standing in a crowded subway car, you hear the rambling...
A complete guide to the symptoms, self-diagnosis methods and relief techniques of high-functioning anxiety disorder to help you understand and improve your anxiety and regain inner peace.
Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather describes a specific behavioral state. When you find yourself biting your nails and scratching your hair...
Social anxiety is not uncommon in modern society, and many people feel nervous in specific social situations. However, for those suffering from social anxiety disorder, this anxiety may affect every aspect of daily life. You may feel scared, nervous, and even inferior, especially when communicating with strangers or participating in large social events.
If you are worried about whether you have s...
An in-depth analysis of the manifestations, impacts and coping strategies of imposter syndrome will help you overcome self-doubt in the workplace, rebuild self-confidence, and achieve career growth.
Do you feel deep self-doubt after achieving something great? Do you often feel that you are just 'pretending' and worry that one day others will find out? If these feelings resonate with you, you may...
Explore the concept of emotional independence and how to improve your emotional management skills. Learn the techniques to achieve self-control and healthy dependence through emotional independence, helping you control your emotions and improve your mental health.
Regain control of emotions and say goodbye to dependence
Have you ever felt like you were being manipulated emotionally by someone e...
