Analyze anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, and improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests. Discussions of depression and anxiety often focus on psychological, social and physiological aspects, and evolution may be somet...
Anxiety is a common psychological disorder. This article introduces in-depth the definition, symptoms, causes, treatment methods and prevention suggestions of anxiety disorder to help you better understand and effectively deal with anxiety disorder. Anxiety is a common and significantly impactful psychological disorder, and patients often experience excessive worry, fear, or tension that seriously...
Society is a complex stage, everyone is playing a role, and problems follow: How to deal with praise? How to escape from the inclination? How to integrate into the circle without being inferior? I hope you can use these 20 hard-core experiences to avoid pitfalls. 1. Psychological Cognition and Inner Practice 1. Don't believe others' praise for no reason Think more about his motives for compliment....
The three-ring theory is not only applicable to corporate strategies, but also helps individuals clarify their life direction and find their ideal career by combining their abilities, interests and values. Explore how to use this method to achieve career breakthroughs and maximize self-worth. Do you often feel confused and don’t know what your life goals are? Do you want to find a career that can ...
Do you doubt you have depression? Maybe not. Depression is not a simple 'bad mood', but a real and far-reaching mental health disease. It may quietly penetrate into every corner of life, disturbing emotions, destroying will, and even interfering with body functions. But not every time a depression means depression—many physical and psychological conditions can show similar symptoms. Therefore, acc...
Many people feel overwhelmed or even unconfident when facing praise. Learning to accept praise gracefully can not only enhance interpersonal relationships, but also enhance self-confidence. This article analyzes the psychological disorders of accepting praise in detail and provides practical methods to help you respond to praise confidently. Have you ever had this experience: when others praise yo...
Constellations have been part of human culture since ancient times. They link the date of birth to the ecliptic region in the sky, divide them into 12 constellations, and give each constellation specific characteristics such as personality, love, career, etc. Many people use their zodiac signs to understand themselves and others, and even serve as a reference for life decisions. However, is there ...
Understand six things that women are worth completing before the age of 30, from language learning to cultivating healthy habits, so that their future life will be more regret-free! --- Even if you are already 30 years old, some people will still sigh at midnight when they dream about it: If I had worked harder, would life be better now? By observing the women around you who have achieved success ...
Calculating body fat ratio (BFP) is easy and accurate. Use our online fat ratio calculator to understand the proportion of body fat, help you develop a scientific plan for fat loss, muscle building and health management. Calculate now and optimize health goals! What is body fat rate (BFP)? Body Fat Percentage (BFP), also known as body fat percentage, is an indicator to measure the body fat content...
