Use the Basal Metabolic Rate (BMR) online calculator to quickly understand the daily calories you need and help you manage your weight, gain muscle or lose fat scientifically. By calculating BMR, mastering personalized diet and exercise plans to make health management more efficient.
What is basal metabolic rate (BMR)?
Basal Metabolic Rate (BMR) refers to the minimum energy consumed by the body...
Use the online calculator for body mass index and surface area to quickly calculate your body mass index (BMI) and surface area (BSA) with one click to help you understand your physical health and grasp whether your weight is reasonable and whether your surface area is normal.
What is BMI and body surface area?
BMI is the Body Mass Index (Body Mass Index), referred to as the body mass index. It ...
Do you want to stand out in the workplace and become an influential employee? Do you want to earn your supervisor's trust, recognition, and attention?
If you think that as long as you complete your work tasks, don't ask too much, don't ask too much, and don't anger your boss, you can keep your job with peace of mind, then you are totally wrong. In this era of volatility and brutal competition, if...
Color Psychology reveals how color affects our emotions, behavior and decision-making, explores the profound impact of color in environmental design, branding and daily life, and learns how to use the power of color to improve the quality of life.
Color is not only our visual enjoyment, it can also profoundly affect our emotions and behaviors. Have you ever felt like time flies by in a fast food...
In love, we all yearn for finding that soul-fitting partner and walking hand in hand through every journey of life. Have you ever wondered why some people seem to have known each other for a long time when they first meet, while others still find it difficult to resonate with each other? In fact, behind this, there may be the mystery of the MBTI type sixteen personality. Today, let us explore the ...
Among the sixteen-type personality of MBTI, ENFJ is often referred to as the “protagonist-type personality.” They are charming, have a strong sense of principle and are willing to help others, and are a combination of idealism and realistic action. For you who are in love or want to know ENFJ, understanding this personality behavior pattern will help you build a closer relationship better. 👉 Want ...
Are you curious that MBTI, a highly-watched personality testing tool, not only allows us to understand our personality types and advantages, but also brings to our love life? In fact, MBTI is also very useful in the field of love. It not only helps you find your ideal type, but also reveals your unique performance in love. Recently, a unique 'reverse test MBTI' method has been popular on the Inter...
In the MBTI type sixteen personality, ISTJ is often referred to as a 'realist' or a 'responsible personality'. They are down-to-earth, rational, self-disciplined, low-key, and are not good at expressing love at a high-profile manner, but this does not mean that they lack emotions. On the contrary, it is people of this kind who often express their love and loyalty in actions rather than words. In t...
When people talk about singleness, there are always different cognitions and experiences. PsycTest Quiz data shows that 71% of the testers believe that friendships are stronger when they are single, and 68% of the people feel that being single makes them more willing to try new experiences. The unique advantages of different MBTI personality in being alone are becoming a new perspective for contem...
In the MBTI personality test, analytical personality (including architect INTJ, logician INTP, commander ENTJ, debater ENTP) is known for rational thinking, independent judgment and logical reasoning. Many people think that falling in love with them is both exciting and brain-burning, sometimes like a love, sometimes like a debate competition. Are you also fascinated by their mysterious temperamen...