Explore the phenomenon of 'happy fear' and understand its symptoms, causes and treatments. Help you face and overcome your fear of happiness rationally with the advice of psychology experts. Many people pursue happiness and a good life, but some people are afraid of happiness and even afraid of it to experience it themselves. This psychological state is called 'happiness and fear' by scholars. Hap...
Social anxiety is not uncommon in modern society, and many people feel nervous in specific social situations. However, for those suffering from social anxiety disorder, this anxiety may affect every aspect of daily life. You may feel scared, nervous, and even inferior, especially when communicating with strangers or participating in large social events. If you are worried about whether you have so...
In the workplace, effective self-awareness and efficient teamwork are the key to achieving career success. The Big Five Personality Theory , as one of the most influential personality models in psychology, provides us with a scientific tool to help individuals more accurately match careers and improve team effectiveness. This article will start from the five dimensions of Big Five personality and ...
Procrastination has troubled many people. Sohu founder Zhang Chaoyang shared how to overcome procrastination and improve work efficiency through simple thinking and preparation methods. From self-talking thinking to collecting information, this article provides you with practical tips to help you get rid of procrastination and improve productivity. Procrastination is a problem that many people wil...
Deeply explore the essential difference between love and attachment, help you understand the relationship between true love and dependence, learn how to truly love someone in an intimate relationship, and establish healthy emotional connections. In close relationships, we often fall into the confusion of this: Do I need a partner who loves me, or do I really love this person? If my psychological a...
Psychological toughness is the key ability to build inner strength. This article will take you to explore the essence and methods of improving psychological toughness and understand how to grow in adversity in life. Professionally analyze the misunderstandings of psychological toughness, provide practical psychological construction strategies, and attach a professional psychological toughness scal...
Love at first sight in idol dramas is always aspiring to, but in reality, finding someone who can be thoughtful is harder than taking the civil service exam. Especially in the era of social software flooding, I have swiped left and right to accumulate a bunch of friends, but I found that there is not even a person who can talk about late-night topics. What’s even more heartbreaking is that many ti...
What is a 'glass heart'? 'Glass Heart' is a figurative word used to describe people who are emotionally fragile, easily injured, and oversensitive. These people’s critical, indifferent or unfriendly words to others can have a strong emotional reaction, just as shattered as glass. Glass heart level test : https://m.psychtest.cn/t/vWx1mAxX The reason for the glass heart The formation of glass center...
What is the 'gas lamp effect'? The gaslighting effect is a mental manipulation strategy that quietly erodes your belief system and makes you doubt your perception and reality. Under this manipulation, the perpetrator passes his fault on the victim through continuous criticism and humiliation, thereby sowing the seeds of self-doubt in the victim's heart. This strategy not only allows the perpetrato...
Everyone will have a 'lowing period' and you are not alone. There are always ups and downs in life, and sometimes we will fall into a trough, feeling depressed, helpless, and confused, as if the whole world is stagnant. At such moments, what we need most is not to 'grind our teeth and persevere', but to find some practical and effective methods to help ourselves slowly get out of the quagmire of e...
