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Detailed explanation of the Rokeach Values Survey (RVS) test: 36 values to help you find your life direction and see your inner pursuits (with detailed interpretation methods)

Detailed explanation of the Rokeach Values Survey (RVS) test: 36 values to help you find your life direction and see your inner pursuits (with detailed interpretation methods)
At critical moments in life, we often need to face questions like: 'What is most important to me?', 'How should I make important choices in life?', 'How can I live a more meaningful life?' '. As a scientific psychological measurement tool, the Rokeach Values Survey (RVS for short, also translated as the Rokeach Value Scale or the Rokeach Value Scale) is an important guide to help us find the answe...

True Interpretation of MBTI Personality Type: ISTJ - Examiner

MBTI personality type: ISTJ Inspector ISTJs (Security-Heavy) are responsible organizers who strive to create and enforce order within systems and institutions. They are neat and orderly, both inside and outside, and have a procedure for everything. Reliable and conscientious, ISTJs want to uphold traditions and follow rules. !ISTJ ISTJ personality type ISTJs are consistent and efficient contri...

How to deal with mental exhaustion

Mental internal friction refers to the excessive consumption of one's own psychological resources when an individual faces difficulties or pressure, leading to adverse consequences such as depression, distraction, and a decreased sense of self-worth. People with severe mental internal friction tend to pay too much attention to their own psychology and emotions and ignore external things and activi...

MBTI’s various states of celebrating the New Year, E people vs I people have a big difference in how they celebrate the New Year! What kind of person are you?

MBTI’s various states of celebrating the New Year, E people vs I people have a big difference in how they celebrate the New Year! What kind of person are you?
The Chinese New Year is the most important festival of the year, and it is also the time when the differences in people’s personalities are best reflected. People with different MBTI types have very different ways and mentality of celebrating the New Year. Today we will take a look at the different states of people E and I during the Chinese New Year. Which type of person do you belong to? E pers...

心理健康测试:了解你的心理状态如何,从一份免费心理评估开始

心理健康测试:了解你的心理状态如何,从一份免费心理评估开始
在快节奏与高压的现代生活中,越来越多的人开始关注自己的心理健康状态。焦虑、抑郁、压力过大、睡眠障碍等问题悄然影响着我们的情绪、行为与人际关系。此时,一份科学的心理健康测试,可以帮助我们更早觉察心理问题,及时调整状态,甚至寻求专业支持。 本文将为你介绍多种权威心理健康自评量表,并附上免费测试入口,让你在线快速了解自己的心理状况。 什么是心理健康测试?适合谁做? 心理健康测试是一种评估个体当前心理状态的工具,通常以问卷形式进行。它可以帮助人们更清晰地了解自己是否存在以下情况: 长期情绪低落或波动剧烈 频繁出现焦虑或恐慌情绪 睡眠质量变差、难以入睡或过度疲惫 感到压力大、精力难以集中 对生活缺乏兴趣、动机下降 ✅ 无论你是否已有明显困扰,定期进行心理健康自测都是一种自我关怀行为。 焦虑测试:你是否处于高度紧张状态? 焦虑是一种常见但容易被忽略的心理反应。长期焦虑可能影响专注力、睡眠...

What is emotional independence? What does it mean to be an emotionally independent person?

Explore the concept of emotional independence and how to improve your emotional management skills. Learn the techniques to achieve self-control and healthy dependence through emotional independence, helping you control your emotions and improve your mental health. Regain control of emotions and say goodbye to dependence Have you ever felt like you were being manipulated emotionally by someone e...

Gaslight Effect: Are you mentally manipulated?

Gaslight Effect: Are you mentally manipulated?
Understand the gaslighting effect and its manifestations, and learn to identify and cope with psychological manipulation. Help you protect yourself from emotional abuse and restore self-esteem and confidence through practical cases, online testing and effective methods. Have you ever encountered a situation where your partner, relative, friend or colleague deliberately distorts the facts, making...

How to become a mentally stable person?

In this fast-paced society, we often encounter various pressures and challenges, and sometimes feel negative emotions such as anxiety, fear, and low self-esteem. These emotions can impact our productivity, relationships, and quality of life. So, how can we make our mentality more stable, more confident and optimistic? Below, we will share some methods, hoping to help you. Think calmly and not be ...

Building mental toughness: Living with your own vulnerabilities

Mental toughness is a key ability to build inner strength. This article will help you explore the essence and improvement methods of mental toughness, and learn how to grow in the face of adversity in life. Professionally analyzes misunderstandings about mental toughness, provides practical mental building strategies, and comes with a professional mental toughness scale assessment. In the journe...

Holland Career Types and Discipline Comparison Table of RIASEC Theoretical Model and Test Results Code

Holland Career Types and Discipline Comparison Table of RIASEC Theoretical Model and Test Results Code
Understand Holland's career interest theory and its six major career types, and help you choose the career direction that suits you best through career interest self-tests. This article lists the typical majors and careers corresponding to each career interest type in detail to help you plan a successful career. Holland's career interest theory Holland's Theory of Career Choice, proposed by Amer...
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