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The secret of stress: Is it your friend or enemy?

Stress is an inevitable part of our lives, it can be a motivator or a burden. What impact does stress have on our physical and mental health? How do we cope with stress? Will stress be passed on to the next generation? This article will reveal the secret of stress to you from a scientific perspective. ! Stressors and Stress Responses Stressors are events, things, or even thoughts that can cause ...

Do you have a savior complex? Come and test it out!

What is the savior complex? Have you ever had this experience: when you see people around you encounter difficulties or pain, you can't help but want to lend a helping hand to help them solve their problems, even at the expense of your own interests and happiness? If so, you may be suffering from a psychological phenomenon called a 'savior complex.' 'Savior complex' refers to a tendency to care ...

Your sleeping position determines your health, come and see if you are sleeping right!

Your sleeping position determines your health, come and see if you are sleeping right!
do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...

Psychological testing: for better self-understanding

Welcome to PsycTest for psychological testing! Our psychological test questions are designed to help you understand yourself better so you can live a happier, healthier and more meaningful life. Psychological testing not only helps you understand your personality and character, but it can also provide insights into your emotional state, relationships, career development, wealth management, and mo...

To repeat or not to repeat? Teacher Zhang Xuefeng gives you professional selection advice!

After the college entrance examination scores came out, some students were researching which university to apply for, some were considering what major to choose, and some students were wondering whether to repeat the studies. Recently, in the QQ user exchange group of PsycTest, some students mentioned the feasibility of repeating the course and expressed that they were confused and entangled. !D...

Negative social personality: the “poisonous weed” friends around you

Negative social personality: the “poisonous weed” friends around you
What is a socially negative personality? Socially negative personality, referred to as 'social poisonous weed', refers to those people who always exude negative energy in the social circle, making people feel tired, and even affecting the overall atmosphere. They may not mean it, but their actions and attitudes make people uncomfortable. How to identify socially negative personality? 1. Complai...

Relationship secret: Communication is not an argument! How high are your communication skills? Come and test it out!

Relationship secret: Communication is not an argument! How high are your communication skills? Come and test it out!
Have you ever encountered such a situation: you are talking to someone, but the other person doesn't seem to understand what you mean, or disagrees with your point of view, or even quarrels with you. You feel aggrieved, angry, and helpless. Do you think, why is communication so difficult? In fact, communication is not a difficult thing. As long as you master some methods and techniques, you can m...

Social Phobia: You Are Not Alone

Have you ever had this experience: when speaking in public, your heart beats faster, your lips become dry, and your voice trembles; when attending a party or date, you worry that you will say the wrong thing or make embarrassing moves that will make others look down on you; when interacting with strangers When people communicate, I feel like I have nothing to say, I don’t know how to break the sil...

How to make work passion a source of happiness instead of a source of stress?

How often do you hear the saying that you should be passionate about your job so that you can be successful and happy? Have you ever felt anxious and exhausted trying to find or maintain your passion for work? Did you know that passion at work is not a single psychological state but has different types and effects? In this article, we’ll take a look at two different kinds of work passion: harmonio...

Do you suspect you have depression? Not really.

Do you suspect you have depression? Not really.
Many mental health and medical conditions have similar symptoms to depression—such as fatigue and sleep problems—so you may think you have depression when you actually don't. Here are the facts about depression, disorders with similar symptoms, and how to tell them apart. Depression: The Basics Depression is a common mental health condition that affects the way you feel, think, and behave. You ...
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