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Psychological mechanism and strategy for overcoming the Varenda effect

In life and work, we often have this experience: the more we want to do something well, the easier it is to mess up. In fact, there may be a psychological phenomenon behind this - the Valenda effect. Have you also performed poorly at critical moments because of excessive concerns about the results? Behind this may be the 'Valenda effect' at work. This phenomenon reveals how excessive attention to ...

How to prepare for a perfect interview self-introduction: What should I say when introducing myself during an interview?

Full guide to interview self-introduction skills: perfectly show yourself in 3-5 minutes, including frame templates, precautions and practical suggestions, helping you easily deal with the interviewer's first question and improve the interview success rate. In a job interview, 'Please introduce yourself' is the first question that almost every interviewer will ask. This short 3-5 minutes of self-i...

A comprehensive understanding of self-efficacy: Influence, Function and GSES Online Test Guide

A comprehensive understanding of self-efficacy: Influence, Function and GSES Online Test Guide
Understand what self-efficacy is and its impact on individual behavior and mental health. This article explores the definitions, influencing factors, and enhancement strategies of self-efficacy, and introduces the General Self-Efficacy Scale (GSES) and its online tests to help you evaluate and improve your confidence in responding to challenges. What is self-efficacy? Self-efficacy refers to the i...

How to stop caring too much about other people's eyes and get rid of emotional consumption

Get rid of emotional internal friction, end the excessive care of others' vision, and use professional psychological methods to regain inner peace. This article will take you back your true self in life. Have you ever experienced such a moment: the whole day seems to be spending leisurely, but feels extremely tired at night? Even though I didn't do anything physically exhausted, my heart seemed to...

Understanding and coping with shame: a complex and important emotion

Deeply explore the nature, influence and coping methods of shame, help you understand this complex emotion and establish a healthy mental state. Let’s learn together how to live in harmony with shame and turn it into growth drivers. Each of us has experienced those embarrassing moments: when parents share their childhood embarrassing things outside, they want to stop them immediately, and when the...

How much psychological pressure is you? Test now for free to assess current stress levels

How much psychological pressure is you? Test now for free to assess current stress levels
In the fast-paced modern society, psychological pressure has long become a 'hidden burden' that has troubled countless people. Do you often feel tired, irritable, anxious, and difficult to concentrate? This is likely a signal that your psychological stress has exceeded your tolerance. Don’t worry, with a professional psychological stress test , you can quickly understand your stress levels and tak...

Pick up with a let go of your mind, let go of your mind

In life, we often feel anxious because of our persistence in results. We hope that every effort will pay off and every decision will lead to success. However, this excessive attention and pursuit often leads us to lose ourselves in constant anxiety. Today, we might as well try a different philosophy of life - pick up with a let go of your mind, and let go of your mind with a let go of your mind. #...

How to evaluate your professional abilities and interests?

Evaluating one's professional abilities and interests is a key step in developing a career plan. Here are some ways to help us better understand ourselves and find the right career direction: Self-analysis : Review past work experiences and learning experiences, summarize your skills, strengths and interests, and think about what jobs can make you feel satisfied and fulfilled. Professional test : ...

Career personality test: Find the best career path for you

Career personality test: Find the best career path for you
Understanding your personality type is a key step when planning a career or looking for a new job. Career personality tests can help you identify your career advantages and preferences, clarify the career direction that suits you, and improve job satisfaction and career development potential. What is a career personality test? The occupational personality test is a tool that uses standardized ques...

Analysis of MBTI personality in Mayday: Ashin's MBTI turned out to be...

Analysis of MBTI personality in Mayday: Ashin's MBTI turned out to be...
In the dazzling starry sky of the Chinese music scene, Mayday is undoubtedly an extremely dazzling existence. Their music has accompanied countless people through their youth, from passionate rock melodies to delicate lyrical slow-pitching, from philosophical lyrics to shocking live performances, Mayday conquered men, women, young and old with its unique charm. Today, let us take advantage of the ...
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