Depression is a serious psychological disorder that often manifests as low mood, loss of interest and pleasure, self-denial, self-blame, and a sense of helplessness, and even suicidal thoughts and behaviors. Symptoms of depression may affect a person's sleep, eating, and daily activities, placing a significant burden on daily life.
The causes of depression may be multifactorial and include biolog...
Test your 'pleasure health index'! Find out if you have a 'pleaser personality,' and discover how to get out of over-pleaser territory. Assess your tendency to please through 30 questions, learn to set healthy personal boundaries, regain your self-identity, and live a healthier and happier life. Start self-assessment now and change starts now!
In modern society, each of us has more or less exper...
In 1974, the World Health Organization (WHO) discussed the concept of sexual health as follows at a research meeting on sexual issues: “The so-called healthy sex (Sexual health) integrates the physiological and emotional aspects of sex. , knowledge and social aspects, which can improve personality development, interpersonal communication and love, etc. 'It can be seen that sexual psychological hea...
The World Health Organization points out: The number one killer threatening human health in the 21st century is lifestyle diseases, especially its prelude sub-health.
Sub-health is getting more and more attention from people. How to judge whether you are in a sub-health state? This small test will tell you the answer.
If you have a deep understanding of your daily habits, your sleep, tobacco and alcohol preferences, sexual life, etc., and constantly improve it, you can enjoy the happiness of a healthy life.
To test whether your lifestyle is healthy, just make the most suitable choice for you according to your own living habits on the self-test questions.
Self-assessment analysis of frustration tolerance to test your ability to withstand difficulties and setbacks. How is your ability to withstand blows? Please answer according to your actual situation.
The mental health problems of college students refer to the mental health-related distress and obstacles that are common among college students. During their college years, they face challenges in many aspects such as academic pressure, changes in interpersonal relationships, future planning, self-identity, etc. These factors may have an impact on their mental health. Here are some common mental h...
